Mindfulness for Teen Anger
(eBook)
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
Notes
Purcell, M. C. (2014). Mindfulness for Teen Anger. [United States], New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Purcell, Mark C.. 2014. Mindfulness for Teen Anger. [United States], New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Purcell, Mark C., Mindfulness for Teen Anger. [United States], New Harbinger Publications, 2014.
MLA Citation (style guide)Purcell, Mark C.. Mindfulness for Teen Anger. [United States], New Harbinger Publications, 2014.
Hoopla Extract Information
hooplaId | 12223627 |
---|---|
title | Mindfulness for Teen Anger |
kind | EBOOK |
price | 0.8 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | May 25, 2022 12:16:57 AM |
Record Information
Last File Modification Time | Nov 23, 2023 03:41:31 AM |
---|---|
Last Grouped Work Modification Time | Feb 12, 2024 11:07:01 PM |
MARC Record
LEADER | 02493nam a22003735a 4500 | ||
---|---|---|---|
001 | MWT12223627 | ||
003 | MWT | ||
005 | 20231027073218.0 | ||
006 | m o d | ||
007 | cr cn||||||||| | ||
008 | 231027s2014 xxu eo 000 0 eng d | ||
020 | |a 9781608829187|q (electronic bk.) | ||
020 | |a 1608829189|q (electronic bk.) | ||
028 | 4 | 2 | |a MWT12223627 |
029 | |a https://d2snwnmzyr8jue.cloudfront.net/nhb_9781608829187_180.jpeg | ||
037 | |a 12223627|b Midwest Tape, LLC|n http://www.midwesttapes.com | ||
040 | |a Midwest|e rda | ||
099 | |a eBook hoopla | ||
100 | 1 | |a Purcell, Mark C.,|e author. | |
245 | 1 | 0 | |a Mindfulness for Teen Anger|h [electronic resource] /|c Jason R. Murphy and Mark C. Purcell. |
264 | 1 | |a [United States] :|b New Harbinger Publications,|c 2014. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (160 pages) | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a computer|b c|2 rdamedia | ||
338 | |a online resource|b cr|2 rdacarrier | ||
347 | |a text file|2 rda | ||
506 | |a Instant title available through hoopla. | ||
520 | |a Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Electronic books. | |
710 | 2 | |a hoopla digital. | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/12223627?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla. |
856 | 4 | 2 | |z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/nhb_9781608829187_180.jpeg |