Mindfulness for Teen Depression
(eBook)
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for you to know that your depression is not your fault, and that it doesn't have to define you. Most importantly, there are steps you can take to feel better. With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You'll also discover tons of activities and exercises-such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more-to help you care for your body as well as your mind. Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, it's even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals-one step at a time.
Notes
Willard, C. (2016). Mindfulness for Teen Depression. [United States], New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Willard, Christopher. 2016. Mindfulness for Teen Depression. [United States], New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Willard, Christopher, Mindfulness for Teen Depression. [United States], New Harbinger Publications, 2016.
MLA Citation (style guide)Willard, Christopher. Mindfulness for Teen Depression. [United States], New Harbinger Publications, 2016.
Hoopla Extract Information
hooplaId | 12223613 |
---|---|
title | Mindfulness for Teen Depression |
kind | EBOOK |
price | 0.85 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | May 25, 2022 12:16:57 AM |
Record Information
Last File Modification Time | Nov 23, 2023 03:38:23 AM |
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Last Grouped Work Modification Time | Feb 20, 2024 11:07:01 PM |
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