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Surviving the Emotional Roller Coaster
(eBook)

Book Cover
Average Rating
Contributors:
Published:
[United States] : New Harbinger Publications, 2016.
Content Description:
1 online resource (200 pages)
Status:
Description

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life- whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you're ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

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Format:
eBook
Language:
English
ISBN:
9781626252424, 1626252424

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Instant title available through hoopla.
Description
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life- whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you're ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Van Dijk, S. (2016). Surviving the Emotional Roller Coaster. [United States], New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Van Dijk, Sheri. 2016. Surviving the Emotional Roller Coaster. [United States], New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Van Dijk, Sheri, Surviving the Emotional Roller Coaster. [United States], New Harbinger Publications, 2016.

MLA Citation (style guide)

Van Dijk, Sheri. Surviving the Emotional Roller Coaster. [United States], New Harbinger Publications, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
b843699b-e133-9d9b-168a-9e353fbaa53c
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Hoopla Extract Information

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Record Information

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