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The Four-Pack Revolution: how you can aim lower, cheat on your diet, and still lose weight and keep it off
(eAudiobook)

Book Cover
Average Rating
Contributors:
Published:
[United States] : Dreamscape Media, 2017.
Content Description:
1 online resource (1 audio file (5hr., 52 min.)) : digital.
Status:
Description

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results.

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Format:
eAudiobook
Edition:
Unabridged.
Language:
English
ISBN:
9781666591798, 1666591793

Notes

Restrictions on Access
Instant title available through hoopla.
Participants/Performers
Read by David Bendena.
Description
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Sonnen, C., & Bendena, D. (2017). The Four-Pack Revolution: how you can aim lower, cheat on your diet, and still lose weight and keep it off. Unabridged. [United States], Dreamscape Media.

Chicago / Turabian - Author Date Citation (style guide)

Sonnen, Chael and David, Bendena. 2017. The Four-Pack Revolution: How You Can Aim Lower, Cheat On Your Diet, and Still Lose Weight and Keep It Off. [United States], Dreamscape Media.

Chicago / Turabian - Humanities Citation (style guide)

Sonnen, Chael and David, Bendena, The Four-Pack Revolution: How You Can Aim Lower, Cheat On Your Diet, and Still Lose Weight and Keep It Off. [United States], Dreamscape Media, 2017.

MLA Citation (style guide)

Sonnen, Chael, and David Bendena. The Four-Pack Revolution: How You Can Aim Lower, Cheat On Your Diet, and Still Lose Weight and Keep It Off. Unabridged. [United States], Dreamscape Media, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
32726c96-745b-f731-dce3-76c074260fd1
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Hoopla Extract Information

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Record Information

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Last Grouped Work Modification TimeMar 29, 2024 02:17:20 AM

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