Breathe mama breathe: 5-minute mindfulness for busy moms
(eAudiobook)
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares over sixty "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast-with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too. Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
Notes
Moralis, S., & Ronconi, A. (2017). Breathe mama breathe: 5-minute mindfulness for busy moms. Unabridged. [United States], Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Moralis, Shonda and Amanda. Ronconi. 2017. Breathe Mama Breathe: 5-minute Mindfulness for Busy Moms. [United States], Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Moralis, Shonda and Amanda. Ronconi, Breathe Mama Breathe: 5-minute Mindfulness for Busy Moms. [United States], Tantor Media, Inc, 2017.
MLA Citation (style guide)Moralis, Shonda, and Amanda Ronconi. Breathe Mama Breathe: 5-minute Mindfulness for Busy Moms. Unabridged. [United States], Tantor Media, Inc, 2017.
Hoopla Extract Information
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| title | Breathe, Mama, Breathe |
| kind | AUDIOBOOK |
| price | 2.51 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Jan 15, 2023 12:09:17 AM |
Record Information
| Last File Modification Time | Apr 09, 2023 06:48:00 AM |
|---|---|
| Last Grouped Work Modification Time | Sep 22, 2023 06:04:02 AM |
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| 520 | |a Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares over sixty "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast-with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too. Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama! | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Awareness. | |
| 650 | 0 | |a Self-consciousness (Awareness) | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 0 | |a Parenthood. | |
| 700 | 1 | |a Ronconi, Amanda. | |
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