Eat Fat, Get Thin: the surprising truth about the fat we eat--the key to sustained weight loss and vibrant health
(eAudiobook)
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. Offering practical tools, meal plans, recipes, and shopping lists, as well as easy-to-follow advice, this is the cutting edge way to lose weight, prevent disease, and feel your best.
Notes
Hyman, M. (2016). Eat Fat, Get Thin: the surprising truth about the fat we eat--the key to sustained weight loss and vibrant health. Unabridged. [United States], BetterListen!.
Chicago / Turabian - Author Date Citation (style guide)Hyman, Mark. 2016. Eat Fat, Get Thin: The Surprising Truth About the Fat We Eat--the Key to Sustained Weight Loss and Vibrant Health. [United States], BetterListen!.
Chicago / Turabian - Humanities Citation (style guide)Hyman, Mark, Eat Fat, Get Thin: The Surprising Truth About the Fat We Eat--the Key to Sustained Weight Loss and Vibrant Health. [United States], BetterListen!, 2016.
MLA Citation (style guide)Hyman, Mark. Eat Fat, Get Thin: The Surprising Truth About the Fat We Eat--the Key to Sustained Weight Loss and Vibrant Health. Unabridged. [United States], BetterListen!, 2016.
Hoopla Extract Information
| hooplaId | 11700915 |
|---|---|
| title | Eat Fat, Get Thin |
| kind | AUDIOBOOK |
| price | 0.75 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | May 01, 2022 12:15:36 AM |
Record Information
| Last File Modification Time | Nov 23, 2023 02:42:12 AM |
|---|---|
| Last Grouped Work Modification Time | Nov 23, 2023 02:33:59 AM |
MARC Record
| LEADER | 02226nim a22004455a 4500 | ||
|---|---|---|---|
| 001 | MWT11700915 | ||
| 003 | MWT | ||
| 005 | 20231027020013.0 | ||
| 006 | m o h | ||
| 007 | sz zunnnnnuned | ||
| 007 | cr nnannnuuuua | ||
| 008 | 231027o2016 xxunnn eo z n eng d | ||
| 020 | |a 9781615448067|q (sound recording : hoopla Audio Book) | ||
| 020 | |a 1615448063|q (sound recording : hoopla Audio Book) | ||
| 028 | 4 | 2 | |a MWT11700915 |
| 029 | |a https://d2snwnmzyr8jue.cloudfront.net/btl_9781615448067_180.jpeg | ||
| 037 | |a 11700915|b Midwest Tape, LLC|n http://www.midwesttapes.com | ||
| 040 | |a Midwest|e rda | ||
| 099 | |a eAudiobook hoopla | ||
| 100 | 1 | |a Hyman, Mark,|e author. | |
| 245 | 1 | 0 | |a Eat Fat, Get Thin :|b the surprising truth about the fat we eat--the key to sustained weight loss and vibrant health|h [electronic resource] /|c Mark Hyman. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] :|b BetterListen!,|c 2016. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (1hr., 30 min.)) :|b digital. | ||
| 336 | |a spoken word|b spw|2 rdacontent | ||
| 337 | |a computer|b c|2 rdamedia | ||
| 338 | |a online resource|b cr|2 rdacarrier | ||
| 344 | |a digital|h digital recording|2 rda | ||
| 347 | |a data file|2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Mark Hyman. | |
| 520 | |a Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. Offering practical tools, meal plans, recipes, and shopping lists, as well as easy-to-follow advice, this is the cutting edge way to lose weight, prevent disease, and feel your best. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Health. | |
| 700 | 1 | |a Hyman, Mark,|e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/11700915?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/btl_9781615448067_180.jpeg |
