We look forward to seeing you on your next visit to the library. Find a location near you.

Pretty Happy: healthy ways to love your body
(eAudiobook)

Book Cover
Average Rating
Contributors:
Published:
[United States] : HarperAudio, 2016.
Content Description:
1 online resource (1 audio file (4hr., 28 min.)) : digital.
Status:
Description

"I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn't that sound great? I think so!" In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant and happy life can't be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body; Eating Well; Awakening Your Body through movement; The Miracle of Mindfullness. Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.

Also in This Series
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
eAudiobook
Edition:
Unabridged.
Language:
English
ISBN:
9780062456632, 0062456636

Notes

Restrictions on Access
Instant title available through hoopla.
Participants/Performers
Read by Kate Hudson.
Description
"I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn't that sound great? I think so!" In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant and happy life can't be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body; Eating Well; Awakening Your Body through movement; The Miracle of Mindfullness. Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
System Details
Mode of access: World Wide Web.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Hudson, K. (2016). Pretty Happy: healthy ways to love your body. Unabridged. [United States], HarperAudio.

Chicago / Turabian - Author Date Citation (style guide)

Hudson, Kate. 2016. Pretty Happy: Healthy Ways to Love Your Body. [United States], HarperAudio.

Chicago / Turabian - Humanities Citation (style guide)

Hudson, Kate, Pretty Happy: Healthy Ways to Love Your Body. [United States], HarperAudio, 2016.

MLA Citation (style guide)

Hudson, Kate. Pretty Happy: Healthy Ways to Love Your Body. Unabridged. [United States], HarperAudio, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
bd21cf6c-982b-14c4-241d-96f0465779c7
Go To GroupedWork

Hoopla Extract Information

hooplaId11635134
titlePretty Happy
kindAUDIOBOOK
price2.99
active1
pa0
profanity0
children0
demo0
rating
abridged0
dateLastUpdatedSep 03, 2021 12:07:15 AM

Record Information

Last File Modification TimeNov 23, 2023 02:47:27 AM
Last Grouped Work Modification TimeMar 28, 2024 02:11:39 AM

MARC Record

LEADER04015nim a22004815a 4500
001MWT11635134
003MWT
00520231027093633.1
006m     o  h        
007sz zunnnnnuned
007cr nnannnuuuua
008231027o2016    xxunnn eo      z  n eng d
020 |a 9780062456632|q (sound recording : hoopla Audio Book)
020 |a 0062456636|q (sound recording : hoopla Audio Book)
02842|a MWT11635134
029 |a https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062456632_180.jpeg
037 |a 11635134|b Midwest Tape, LLC|n http://www.midwesttapes.com
040 |a Midwest|e rda
099 |a eAudiobook hoopla
1001 |a Hudson, Kate,|e author.
24510|a Pretty Happy :|b healthy ways to love your body|h [electronic resource] /|c Kate Hudson.
250 |a Unabridged.
264 1|a [United States] :|b HarperAudio,|c 2016.
264 2|b Made available through hoopla
300 |a 1 online resource (1 audio file (4hr., 28 min.)) :|b digital.
336 |a spoken word|b spw|2 rdacontent
337 |a computer|b c|2 rdamedia
338 |a online resource|b cr|2 rdacarrier
344 |a digital|h digital recording|2 rda
347 |a data file|2 rda
506 |a Instant title available through hoopla.
5111 |a Read by Kate Hudson.
520 |a "I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn't that sound great? I think so!" In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant and happy life can't be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body; Eating Well; Awakening Your Body through movement; The Miracle of Mindfullness. Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
538 |a Mode of access: World Wide Web.
650 0|a Diet.
650 0|a Health.
650 0|a Health & fitness.
650 0|a Nutrition.
650 0|a Physical fitness.
7001 |a Hudson, Kate,|e reader.
7102 |a hoopla digital.
85640|u https://www.hoopladigital.com/title/11635134?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla.
85642|z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062456632_180.jpeg