The Pound a Day Diet: lose up to 5 pounds in 5 days by eating the foods you love
(eAudiobook)
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Notes
Dispirito, R. (2014). The Pound a Day Diet: lose up to 5 pounds in 5 days by eating the foods you love. Unabridged. [United States], Hachette Audio.
Chicago / Turabian - Author Date Citation (style guide)Dispirito, Rocco. 2014. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. [United States], Hachette Audio.
Chicago / Turabian - Humanities Citation (style guide)Dispirito, Rocco, The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. [United States], Hachette Audio, 2014.
MLA Citation (style guide)Dispirito, Rocco. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Unabridged. [United States], Hachette Audio, 2014.
Hoopla Extract Information
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profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jun 13, 2023 12:07:14 AM |
Record Information
Last File Modification Time | Nov 23, 2023 03:06:59 AM |
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Last Grouped Work Modification Time | Apr 24, 2024 02:13:21 AM |
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520 | |a THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life. | ||
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650 | 0 | |a Diet. | |
650 | 0 | |a Health. | |
650 | 0 | |a Health & fitness. | |
650 | 0 | |a Weight control. | |
650 | 0 | |a Weight loss. | |
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