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13 things mentally strong people don't do: take back your power, embrace change, face your fears, and train your brain for happiness and success
(eAudiobook)

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Author:
Published:
[United States] : HarperAudio, 2014.
Content Description:
1 online resource (1 audio file (6hr., 37 min.)) : digital.
Status:
Description

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

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Format:
eAudiobook
Edition:
Unabridged.
Language:
English
ISBN:
9780062371539 (sound recording : hoopla Audio Book), 0062371533 (sound recording : hoopla Audio Book)

Notes

Restrictions on Access
Digital content provided by hoopla.
Participants/Performers
Read by the author.
Description
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Morin, A. (2014). 13 things mentally strong people don't do: take back your power, embrace change, face your fears, and train your brain for happiness and success. Unabridged. [United States]: HarperAudio.

Chicago / Turabian - Author Date Citation (style guide)

Morin, Amy. 2014. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success. [United States]: HarperAudio.

Chicago / Turabian - Humanities Citation (style guide)

Morin, Amy, 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success. [United States]: HarperAudio, 2014.

MLA Citation (style guide)

Morin, Amy. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success. Unabridged. [United States]: HarperAudio, 2014.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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b7e5d4c3-174c-ad86-3509-6f5db5b7d873
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Hoopla Extract Information

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