The Longevity Project
(eAudiobook)
For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run-the personality traits, relationships, experiences, and career paths that naturally keep you vital. Gathering key new information and using modern research methods to study 1,500 Californians across eight decades, health scientists Dr. Howard S. Friedman and Dr. Leslie R. Martin bust many old dead-end myths. For instance, People do not die from working long hours at a challenging job-many who worked hardest lived the longest, Getting and staying married is not the magic ticket to long life, especially if you're a woman. It's not the happy-go-lucky who thrive-it's the prudent and persistent who flourish through the years. See why. With self-tests that illuminate your own best paths to longer life, and a deeper scientific understanding than we have seen before of the true causes of long-term health, this audio book will change the conversation about what it really takes to optimize your chances for a long, healthy life.
Notes
Friedman, H. S., & Pratt, S. (2011). The Longevity Project. Unabridged. [United States], Gildan Audio.
Chicago / Turabian - Author Date Citation (style guide)Friedman, Howard S. and Sean, Pratt. 2011. The Longevity Project. [United States], Gildan Audio.
Chicago / Turabian - Humanities Citation (style guide)Friedman, Howard S. and Sean, Pratt, The Longevity Project. [United States], Gildan Audio, 2011.
MLA Citation (style guide)Friedman, Howard S., and Sean Pratt. The Longevity Project. Unabridged. [United States], Gildan Audio, 2011.
Hoopla Extract Information
hooplaId | 11399358 |
---|---|
title | The Longevity Project |
kind | AUDIOBOOK |
price | 2.71 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 15, 2023 12:07:55 AM |
Record Information
Last File Modification Time | Nov 23, 2023 03:01:25 AM |
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Last Grouped Work Modification Time | Nov 23, 2023 02:33:59 AM |
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520 | |a For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run-the personality traits, relationships, experiences, and career paths that naturally keep you vital. Gathering key new information and using modern research methods to study 1,500 Californians across eight decades, health scientists Dr. Howard S. Friedman and Dr. Leslie R. Martin bust many old dead-end myths. For instance, People do not die from working long hours at a challenging job-many who worked hardest lived the longest, Getting and staying married is not the magic ticket to long life, especially if you're a woman. It's not the happy-go-lucky who thrive-it's the prudent and persistent who flourish through the years. See why. With self-tests that illuminate your own best paths to longer life, and a deeper scientific understanding than we have seen before of the true causes of long-term health, this audio book will change the conversation about what it really takes to optimize your chances for a long, healthy life. | ||
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