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Good night yoga: a pose-by-pose bedtime story
(eBook)

Book Cover
Average Rating
Published:
[United States] : Sounds True, 2015.
Content Description:
1 online resource
Status:
Description

Kids love yoga-and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

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Format:
eBook
Language:
English
ISBN:
9781622034703 (electronic bk.), 1622034708 (electronic bk.)

Notes

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Digital content provided by hoopla.
Description
Kids love yoga-and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Gates, M. (2015). Good night yoga: a pose-by-pose bedtime story. [United States]: Sounds True.

Chicago / Turabian - Author Date Citation (style guide)

Gates, Mariam. 2015. Good Night Yoga: A Pose-by-pose Bedtime Story. [United States]: Sounds True.

Chicago / Turabian - Humanities Citation (style guide)

Gates, Mariam, Good Night Yoga: A Pose-by-pose Bedtime Story. [United States]: Sounds True, 2015.

MLA Citation (style guide)

Gates, Mariam. Good Night Yoga: A Pose-by-pose Bedtime Story. [United States]: Sounds True, 2015. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
78031c8c-6cda-8a33-3150-1e7ef042b031
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Hoopla Extract Information

hooplaId11308288
titleGood Night Yoga
kindEBOOK
price0.89
active1
pa0
profanity0
children1
demo0
rating
abridged0
dateLastUpdatedJan 15, 2020 09:12:22 PM

Record Information

Last File Modification TimeSep 02, 2020 12:06:33 AM
Last Grouped Work Modification TimeJan 23, 2021 05:03:11 AM

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