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Diet Rehab: 28 days to finally stop craving the foods that make you fat
(eAudiobook)

Book Cover
Average Rating
Contributors:
Published:
[United States] : Tantor Media, Inc., 2012.
Content Description:
1 online resource (1 audio file (6hr., 30 min.)) : digital.
Status:
Description

In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction.Our brains require two key neurotransmitters to maintain proper mood and function: serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

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Format:
eAudiobook
Edition:
Unabridged.
Language:
English
ISBN:
9781452626659, 1452626650

Notes

Restrictions on Access
Instant title available through hoopla.
Participants/Performers
Read by Dr. Mike Dow.
Description
In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction.Our brains require two key neurotransmitters to maintain proper mood and function: serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Dow, D. M. (2012). Diet Rehab: 28 days to finally stop craving the foods that make you fat. Unabridged. [United States], Tantor Media, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Dow, Dr. Mike. 2012. Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat. [United States], Tantor Media, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Dow, Dr. Mike, Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat. [United States], Tantor Media, Inc, 2012.

MLA Citation (style guide)

Dow, Dr. Mike. Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat. Unabridged. [United States], Tantor Media, Inc, 2012.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
ebd35038-12f5-49af-baf1-aa2607216a4f
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Hoopla Extract Information

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