Change your brain, change your body: Use Your Brain to Get and Keep the Body You Have Always Wanted

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THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight* Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals* Enhance sexual desire and performance* Lower your blood pressure without medication* Avoid depression and elevate the enjoyment you take in life's pleasures.Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
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ISBN:
9780307463579
9780307463593
9780307463586
9780739384916
9780307704429
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Grouped Work ID f9d2768d-6123-e77e-ddd4-c04d5069b3e2
Grouping Title change your brain change your body use your brain to get and keep the body you have always wanted
Grouping Author amen daniel g
Grouping Category book
Last Grouping Update 2019-08-22 01:50:47AM
Last Indexed 2019-08-22 02:35:06AM

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auth_author2 Cashman, Marc.
author Amen, Daniel G.
author2-role Cashman, Marc.
Random House Audio Publishing.
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display_description THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
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subject_facet Audiobooks
Brain
Compact discs
Self-care, Health
title_display Change your brain, change your body : use your brain to get and keep the body you have always wanted
title_full Change Your Brain, Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted
Change your brain, change your body : use your brain to get and keep the body you have always wanted / Daniel G. Amen
Change your brain, change your body [sound recording] : [use your brain to get and keep the body you have always wanted] / Daniel G. Amen
title_short Change your brain, change your body :
title_sub Use Your Brain to Get and Keep the Body You Have Always Wanted
topic_facet Brain
Health & Fitness
Nonfiction
Science
Self-care, Health