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The joy of movement: how exercise helps us find happiness, hope, connection, and courage

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Language:
English
Description
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
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ISBN:
9780525534105
9780525534112
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Grouping Information

Grouped Work IDf30fb550-a34f-a569-04b7-48d56ba973fc
Grouping Titlejoy of movement how exercise helps us find happiness hope connection and courage
Grouping Authorkelly mcgonigal
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-01 02:27:03AM
Last Indexed2021-03-01 03:09:09AM
Novelist Primary ISBN9780525534105

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subject_facetExercise -- Psychological aspects
Well-being
title_displayThe joy of movement : how exercise helps us find happiness, hope, connection, and courage
title_fullThe Joy of Movement How exercise helps us find happiness, hope, connection, and courage
The joy of movement : how exercise helps us find happiness, hope, connection, and courage / Kelly McGonigal, PhD
title_shortThe joy of movement
title_subhow exercise helps us find happiness, hope, connection, and courage
topic_facetExercise
Health & Fitness
Nonfiction
Psychological aspects
Self-Improvement
Well-being