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The joy of movement: how exercise helps us find happiness, hope, connection, and courage

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Author:
McGonigal, Kelly
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
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Carmichael
613.71 M478 2019
Franklin
613.71 M478 2019
South Natomas
613.71 M478 2019
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Description
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
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Subjects
Subjects
Exercise
Exercise -- Psychological aspects
Health & Fitness
Nonfiction
Psychological aspects
Self-Improvement
Well-being
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ISBN:
9780525534105
9780525534112
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Grouping Information

Grouped Work IDf30fb550-a34f-a569-04b7-48d56ba973fc
Grouping Titlejoy of movement how exercise helps us find happiness hope connection and courage
Grouping Authorkelly mcgonigal
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-25 02:10:18AM
Last Indexed2024-04-25 02:26:55AM

Solr Fields

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McGonigal, Kelly
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McGonigal, Kelly
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Carmichael
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South Natomas
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South Natomas
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display_description
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
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Books
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itype_catalog
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9780525534105
publishDate
2019
publisher
Avery, an imprint of Penguin Random House
Penguin Publishing Group
recordtype
grouped_work
subject_facet
Exercise -- Psychological aspects
Well-being
title_display
The joy of movement : how exercise helps us find happiness, hope, connection, and courage
title_full
The Joy of Movement How exercise helps us find happiness, hope, connection, and courage
The joy of movement : how exercise helps us find happiness, hope, connection, and courage / Kelly McGonigal, PhD
title_short
The joy of movement
title_sub
how exercise helps us find happiness, hope, connection, and courage
topic_facet
Exercise
Health & Fitness
Nonfiction
Psychological aspects
Self-Improvement
Well-being

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