Thinner This Year: A Younger Next Year Book
Description
Now in eBook, the latest book in the New York Times bestselling, one-million-copy-plus "Younger Next Year" franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of "Younger Next Year", partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months-and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
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Contributors:
ISBN:
9780761175087
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Grouping Information
Grouped Work ID | f252ebfd-37f4-a74d-21d8-58c444f2c593 |
---|---|
Grouping Title | thinner this year |
Grouping Author | jennifer sacheck |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-05-02 04:50:53AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Sacheck, Jennifer
author2-role
hoopla digital
author_display
Sacheck, Jennifer
display_description
Now in eBook, the latest book in the New York Times bestselling, one-million-copy-plus "Younger Next Year" franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of "Younger Next Year", partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months-and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
format_catalog
eBook
format_category_catalog
eBook
id
f252ebfd-37f4-a74d-21d8-58c444f2c593
isbn
9780761175087
last_indexed
2024-05-02T11:50:53.953Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780761175087
publishDate
2013
publisher
Workman Publishing Company
recordtype
grouped_work
subject_facet
Diet
Electronic books
Health & fitness
Weight loss
Electronic books
Health & fitness
Weight loss
title_display
Thinner This Year : A Younger Next Year Book
title_full
Thinner This Year : A Younger Next Year Book [electronic resource] / Chris Crowley and Jennifer Sacheck
title_short
Thinner This Year
title_sub
A Younger Next Year Book
topic_facet
Diet
Electronic books
Health & fitness
Weight loss
Electronic books
Health & fitness
Weight loss
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT15571960 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/15241124?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT15571960 | eBook | eBook | English | Workman Publishing Company | 2013 | 1 online resource (384 pages) |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT15571960 | Available Online | Available Online | false | true | false | false | false | false |