Better than before: Mastering the Habits of Our Everyday Lives

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Varies, see individual formats and editions
Pub. Date:
2015.
Language:
English
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
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ISBN:
9780385348614
9780385348638
9780553551709
9781410483560
9780553551730
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Grouped Work IDefe10da6-3745-feb4-964e-a8e1b39c2fa3
Grouping Titlebetter than before mastering the habits of our everyday lives
Grouping Authorrubin gretchen
Grouping Categorybook
Last Grouping Update2019-10-21 01:48:57AM
Last Indexed2019-10-21 03:06:59AM

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display_description"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
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seriesThorndike Press large print lifestyles
series_with_volumeThorndike Press large print lifestyles|
subject_facetAudiobooks
Change (Psychology)
Habit
Large type books
title_displayBetter than before : mastering the habits of our everyday lives
title_fullBetter than Before Mastering the Habits of Our Everyday Lives
Better than before : mastering the habits of our everyday lives / Gretchen Rubin
Better than before [sound recording] : mastering the habits of our everyday lives / Gretchen Rubin
Better than before [text (large print)] : mastering the habits of our everyday lives / Gretchen Rubin
title_shortBetter than before
title_subMastering the Habits of Our Everyday Lives
topic_facetChange (Psychology)
Habit
Large type books
Nonfiction
Self-Improvement