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The bulletproof diet: lose up to a pound a day, reclaim your energy and focus, and upgrade your life

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Publisher:
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Pub. Date:
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Language:
English
Description
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to 'hack' his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The bulletproof diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance"--
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ISBN:
9781623365189
9781481503648
9781982414054
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Grouping Information

Grouped Work IDee3d9354-acde-2d87-4e6c-543441d7469d
Grouping Titlebulletproof diet lose up to a pound a day reclaim your energy and focus and upgrade your life
Grouping Authordave asprey
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-08 02:08:34AM
Last Indexed2022-08-08 02:58:41AM

Solr Fields

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accelerated_reader_reading_level
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auth_author2
Ochlan, P. J.
author
Asprey, Dave
author2-role
Ochlan, P. J.,narrator
hoopla digital
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Asprey, Dave
available_at_catalog
Elk Grove
North Sacramento-Hagginwood
Sylvan Oaks
detailed_location_catalog
Central
Elk Grove
Fair Oaks
North Sacramento-Hagginwood
Sylvan Oaks
display_description
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to 'hack' his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The bulletproof diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance"--
format_catalog
Book
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Audio Books
Books
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id
ee3d9354-acde-2d87-4e6c-543441d7469d
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9781481503648
9781623365189
9781982414054
itype_catalog
Adult Book Non-Fiction
Adult Fiction
last_indexed
2022-08-08T09:58:41.861Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.0473 A843 2014
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Elk Grove
Fair Oaks
North Sacramento-Hagginwood
Sylvan Oaks
primary_isbn
9781623365189
publishDate
2014
2015
publisher
Blackstone Publishing
Rodale
recordtype
grouped_work
subject_facet
Inflammation -- Prevention
Reducing diets
Weight loss
title_display
The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life
title_full
The Bulletproof Diet Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life / Dave Asprey ; foreword by JJ Virgin
The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life [electronic resource] Asprey, Dave,
title_short
The bulletproof diet
title_sub
lose up to a pound a day, reclaim your energy and focus, and upgrade your life
topic_facet
Health & Fitness
Inflammation
Nonfiction
Prevention
Reducing diets
Weight loss

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