Anatomy for Runners
Description
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
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Contributors:
ISBN:
9781977309686
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Grouping Information
Grouped Work ID | e510ffae-fe8d-d18b-b10e-d1dd371a1682 |
---|---|
Grouping Title | anatomy for runners |
Grouping Author | mpt scs jay dicharry |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-05-06 04:36:01AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Wayne, Roger
author
Dicharry, MPT, SCS, Jay
author2-role
Wayne, Roger,reader
hoopla digital
hoopla digital
author_display
Dicharry, MPT, SCS, Jay
display_description
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
format_catalog
eAudiobook
format_category_catalog
Audio Books
eBook
eBook
id
e510ffae-fe8d-d18b-b10e-d1dd371a1682
isbn
9781977309686
last_indexed
2024-05-06T11:36:01.982Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
primary_isbn
9781977309686
publishDate
2018
publisher
Tantor Media, Inc
recordtype
grouped_work
subject_facet
Diet
Exercise
Health
Health & fitness
Jogging
Physical fitness
Running
Sports
Weight loss
Exercise
Health
Health & fitness
Jogging
Physical fitness
Running
Sports
Weight loss
title_display
Anatomy for Runners
title_full
Anatomy for Runners [electronic resource] / Jay Dicharry
title_short
Anatomy for Runners
topic_facet
Diet
Exercise
Health
Health & fitness
Jogging
Physical fitness
Running
Sports
Weight loss
Exercise
Health
Health & fitness
Jogging
Physical fitness
Running
Sports
Weight loss
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12194153 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12194153?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12194153 | eAudiobook | Audio Books | Unabridged | English | Tantor Media, Inc | 2018 | 1 online resource (1 audio file (5hr., 46 min.)) : digital. |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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hoopla:MWT12194153 | Available Online | Available Online | false | true | false | false | false | false |