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Yoga for fibromyalgia: move, breathe, and relax to improve your quality of life

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Varies, see individual formats and editions
Publication Date:
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Language:
English

Description

Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility.--From publisher description.

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ISBN:
9781930485167
9781930485617

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Grouping Information

Grouped Work IDe18fec4c-9a4f-493a-f87a-744bf8d8e7ee
Grouping Titleyoga for fibromyalgia move breathe and relax to improve your quality of life
Grouping Authorshoosh lettick crotzer
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-07-17 02:10:59AM
Last Indexed2024-07-17 02:20:41AM

Solr Fields

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author
Crotzer, Shoosh Lettick, 1950-
author_display
Crotzer, Shoosh Lettick
available_at_catalog
Valley Hi-North Laguna
detailed_location_catalog
Valley Hi-North Laguna
display_description
Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility.--From publisher description.
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Book
eBook
format_category_catalog
Books
eBook
id
e18fec4c-9a4f-493a-f87a-744bf8d8e7ee
isbn
9781930485167
9781930485617
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-07-17T09:20:41.951Z
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literary_form
Non Fiction
literary_form_full
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616.74 C951 2009
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Valley Hi-North Laguna
primary_isbn
9781930485167
publishDate
2008
2016
publisher
Rodmell Press
Shambhala
recordtype
grouped_work
series
Yoga Shorts
series_with_volume
Yoga Shorts|
subject_facet
Fibromyalgia -- Alternative treatment
Yoga -- Therapeutic use
title_display
Yoga for fibromyalgia : move, breathe, and relax to improve your quality of life
title_full
Yoga for Fibromyalgia Move, Breathe, and Relax to Improve Your Quality of Life
Yoga for fibromyalgia : move, breathe, and relax to improve your quality of life / Shoosh Lettick Crotzer
title_short
Yoga for fibromyalgia
title_sub
move, breathe, and relax to improve your quality of life
topic_facet
Alternative treatment
Fibromyalgia
Health & Fitness
Nonfiction
Therapeutic use
Yoga

Solr Details Tables

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overdrive:d95b976c-f5a3-47c4-962a-801faf5502ddeBookeBookEnglishShambhala2016
ils:.b19349336BookBooks1st edEnglishRodmell Pressc2008128 p. : col. ill. ; 23 cm.

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