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Yoga for fibromyalgia: move, breathe, and relax to improve your quality of life

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Description
Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility.--From publisher description.
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ISBN:
9781930485167
9781930485617
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Grouping Information

Grouped Work IDe18fec4c-9a4f-493a-f87a-744bf8d8e7ee
Grouping Titleyoga for fibromyalgia move breathe and relax to improve your quality of life
Grouping Authorshoosh lettick crotzer
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-10 02:27:04AM
Last Indexed2021-05-10 02:54:14AM
Novelist Primary ISBNnone

Solr Details

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authorCrotzer, Shoosh Lettick, 1950-
author_displayCrotzer, Shoosh Lettick
available_at_catalogValley Hi-North Laguna
detailed_location_catalogValley Hi-North Laguna
display_descriptionWritten by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility.--From publisher description.
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog616.74 C951 2009
owning_library_catalogSacramento Public Library
owning_location_catalogValley Hi-North Laguna
primary_isbn9781930485167
publishDate2008
2016
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:d95b976c-f5a3-47c4-962a-801faf5502ddeBookeBookEnglishShambhala2016
ils:.b19349336BookBooks1st ed.EnglishRodmell Press, c2008.128 p. : col. ill. ; 23 cm.
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:d95b976c-f5a3-47c4-962a-801faf5502dd-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
ils:.b19349336.i5753097xOn ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
seriesYoga Shorts
series_with_volumeYoga Shorts|
subject_facetFibromyalgia -- Alternative treatment
Yoga -- Therapeutic use
title_displayYoga for fibromyalgia : move, breathe, and relax to improve your quality of life
title_fullYoga for Fibromyalgia Move, Breathe, and Relax to Improve Your Quality of Life
Yoga for fibromyalgia : move, breathe, and relax to improve your quality of life / Shoosh Lettick Crotzer
title_shortYoga for fibromyalgia
title_submove, breathe, and relax to improve your quality of life
topic_facetAlternative treatment
Fibromyalgia
Health & Fitness
Nonfiction
Therapeutic use
Yoga