Yoga for fibromyalgia: move, breathe, and relax to improve your quality of life
Author:
Series:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility.--From publisher description.
More Copies In LINK+
Loading LINK+ Copies...
More Details
ISBN:
9781930485167
9781930485617
9781930485617
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | e18fec4c-9a4f-493a-f87a-744bf8d8e7ee |
---|---|
Grouping Title | yoga for fibromyalgia move breathe and relax to improve your quality of life |
Grouping Author | shoosh lettick crotzer |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-20 02:11:00AM |
Last Indexed | 2024-04-19 02:22:27AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Crotzer, Shoosh Lettick, 1950-
author_display
Crotzer, Shoosh Lettick
available_at_catalog
Valley Hi-North Laguna
detailed_location_catalog
Valley Hi-North Laguna
display_description
Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility.--From publisher description.
format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
e18fec4c-9a4f-493a-f87a-744bf8d8e7ee
isbn
9781930485167
9781930485617
9781930485617
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-04-19T09:22:27.382Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.74 C951 2009
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Valley Hi-North Laguna
primary_isbn
9781930485167
publishDate
2008
2016
2016
publisher
Rodmell Press
Shambhala
Shambhala
recordtype
grouped_work
series
Yoga Shorts
series_with_volume
Yoga Shorts|
subject_facet
Fibromyalgia -- Alternative treatment
Yoga -- Therapeutic use
Yoga -- Therapeutic use
title_display
Yoga for fibromyalgia : move, breathe, and relax to improve your quality of life
title_full
Yoga for Fibromyalgia Move, Breathe, and Relax to Improve Your Quality of Life
Yoga for fibromyalgia : move, breathe, and relax to improve your quality of life / Shoosh Lettick Crotzer
Yoga for fibromyalgia : move, breathe, and relax to improve your quality of life / Shoosh Lettick Crotzer
title_short
Yoga for fibromyalgia
title_sub
move, breathe, and relax to improve your quality of life
topic_facet
Alternative treatment
Fibromyalgia
Health & Fitness
Nonfiction
Therapeutic use
Yoga
Fibromyalgia
Health & Fitness
Nonfiction
Therapeutic use
Yoga
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:d95b976c-f5a3-47c4-962a-801faf5502dd | -2 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 1 | false | true | OverDrive | Available Online | |||
ils:.b19349336 | .i5753097x | Valley Hi-North Laguna | 616.74 C951 2009 | 1 | false | false | On Shelf | valag |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrive:d95b976c-f5a3-47c4-962a-801faf5502dd | eBook | eBook | English | Shambhala | 2016 | |||
ils:.b19349336 | Book | Books | 1st ed | English | Rodmell Press | c2008 | 128 p. : col. ill. ; 23 cm. |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:d95b976c-f5a3-47c4-962a-801faf5502dd | -2 | Available Online | Available Online | false | true | true | false | false | false | |||
ils:.b19349336 | .i5753097x | On Shelf | On Shelf | false | true | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 |