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The realAge makeover: take years off your looks and add them to your life

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Why not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twenty-nine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- important new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You'll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!
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ISBN:
9780060196820
9780061861796
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Grouped Work IDe0e37d0d-edf9-7aa8-75cf-56998baaac7d
Grouping Titlerealage makeover take years off your looks and add them to your life
Grouping Authormichael f roizen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-29 02:28:17AM
Last Indexed2020-10-29 02:53:10AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Roizen, Michael F.
authorRoizen, Michael F.
author2-roleRoizen, Michael F.RealAge.
hoopla digital.
author_displayRoizen, Michael F
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detailed_location_catalogCarmichael
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display_descriptionWhy not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twenty-nine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- important new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You'll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!
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subject_facetAging -- Computer programs
Aging -- Prevention
Electronic books
Longevity -- Computer programs
RealAge
Rejuvenation
Self-care, Health
title_displayThe realAge makeover : take years off your looks and add them to your life
title_fullThe RealAge ® Makeover Take Years Off Your Looks and Add Them to Your Life
The realAge makeover : take years off your looks and add them to your life / Michael F. Roizen
The realAge makeover : take years off your looks and add them to your life [electronic resource] / Michael F. Roizen
title_shortThe realAge makeover
title_subtake years off your looks and add them to your life
topic_facetAging
Computer programs
Electronic books
Health & Fitness
Longevity
Nonfiction
Prevention
Rejuvenation
Self-care, Health