Forest bathing: how trees can help you find health and happiness
Description
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"--
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ISBN:
9780525559856
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Grouping Information
| Grouped Work ID | e0588465-ccef-cc22-9a01-72adb7eb4547 |
|---|---|
| Grouping Title | forest bathing how trees can help you find health and happiness |
| Grouping Author | qing li |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-10-03 19:39:53PM |
| Last Indexed | 2024-10-04 02:32:33AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Li, Qing (Medical doctor)
author_display
Li, Qing
available_at_catalog
Galt
Martin Luther King Jr.
North Natomas
Southgate
Martin Luther King Jr.
North Natomas
Southgate
detailed_location_catalog
Galt
Martin Luther King, Jr.
North Natomas
Southgate
Martin Luther King, Jr.
North Natomas
Southgate
display_description
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"--
format_catalog
Book
format_category_catalog
Books
id
e0588465-ccef-cc22-9a01-72adb7eb4547
isbn
9780525559856
itype_catalog
Adult Book Non-Fiction
Adult Fiction
Adult Fiction
last_indexed
2024-10-04T09:32:33.765Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.12 L693 2018
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Galt
Martin Luther King Jr.
North Natomas
Southgate
Martin Luther King Jr.
North Natomas
Southgate
primary_isbn
9780525559856
publishDate
2018
publisher
Viking
recordtype
grouped_work
subject_facet
Forest reserves -- Therapeutic use
Nature, Healing power of
Trees -- Therapeutic use
Nature, Healing power of
Trees -- Therapeutic use
title_display
Forest bathing : how trees can help you find health and happiness
title_full
Forest bathing : how trees can help you find health and happiness / Dr. Qing Li
title_short
Forest bathing
title_sub
how trees can help you find health and happiness
topic_facet
Forest reserves
Nature, Healing power of
Therapeutic use
Trees
Nature, Healing power of
Therapeutic use
Trees
Solr Details Tables
item_details
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record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b25416133 | Book | Books | English | Viking | 2018 | 301 pages : coloured illustrations ; 22 cm |
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