The Brain Fog Fix: reclaim your focus, memory, and joy in just 3 weeks
Description
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves-and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
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ISBN:
9781982418977
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Grouping Information
Grouped Work ID | dfc48d11-1e1f-9275-c5e3-e34aebd6e7a2 |
---|---|
Grouping Title | brain fog fix reclaim your focus memory and joy in just 3 weeks |
Grouping Author | dr mike dow |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-05-06 04:14:26AM |
Solr Fields
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Dow, Dr. Mike
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Dow, Dr. Mike
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Dow, Dr. Mike,reader
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hoopla digital
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Dow, Dr. Mike
display_description
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves-and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
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eAudiobook
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Audio Books
eBook
eBook
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dfc48d11-1e1f-9275-c5e3-e34aebd6e7a2
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9781982418977
last_indexed
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Other
primary_isbn
9781982418977
publishDate
2016
publisher
Blackstone Publishing
recordtype
grouped_work
subject_facet
Health
Physical fitness
Psychotherapy
Physical fitness
Psychotherapy
title_display
The Brain Fog Fix : reclaim your focus, memory, and joy in just 3 weeks
title_full
The Brain Fog Fix : reclaim your focus, memory, and joy in just 3 weeks [electronic resource] / Dr. Mike Dow
title_short
The Brain Fog Fix
title_sub
reclaim your focus, memory, and joy in just 3 weeks
topic_facet
Health
Physical fitness
Psychotherapy
Physical fitness
Psychotherapy
Solr Details Tables
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hoopla:MWT11435054 | eAudiobook | Audio Books | Unabridged | English | Blackstone Publishing | 2016 | 1 online resource (1 audio file (7hr., 44 min.)) : digital. |
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