We look forward to seeing you on your next visit to the library. Find a location near you.

  • Home »
    •  The 4-hour body »

The 4-hour body: an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

Book Cover
Average Rating
5 star
 
(2)
4 star
 
(0)
3 star
 
(0)
2 star
 
(1)
1 star
 
(0)
Author:
Ferriss, Timothy
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Choose a Format
Book
      Show Edition
Checked Out
5 copies, 3 people are on the wait list.
  Quick Copy View
Place Hold
OverDrive eAudiobook
      Show Edition
Checked Out
3 copies, 113 people are on the wait list.
  Quick Copy View
Place Hold OverDrive
OverDrive eBook
      Show Edition
Checked Out
6 copies, 21 people are on the wait list.
  Quick Copy View
Place Hold OverDrive
Description
A program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
Subjects
Subjects
Health
Health & Fitness
Nonfiction
Physical fitness
Weight loss
More Details
ISBN:
9780307463630
9780307463654
9780307881205
Librarian Reviews
Published Reviews
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID9b2c64d2-31d8-6de6-8404-6d6934572f5f
Grouping Title4 hour body an uncommon guide to rapid fat loss incredible sex and becoming superhuman
Grouping Authortimothy ferriss
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-23 02:10:41AM
Last Indexed2024-04-23 02:25:00AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Ferriss, Timothy
author_display
Ferriss, Timothy
detailed_location_catalog
Arcade
Central
Rancho Cordova
display_description
A program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
9b2c64d2-31d8-6de6-8404-6d6934572f5f
isbn
9780307463630
9780307463654
9780307881205
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-04-23T09:25:00.216Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 F394 2010
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
Central
Rancho Cordova
primary_isbn
9780307463630
publishDate
2010
publisher
Books on Tape
Crown Archetype
Harmony/Rodale
recordtype
grouped_work
subject_facet
Health
Physical fitness
Weight loss
title_display
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
title_full
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss
title_short
The 4-hour body
title_sub
an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
topic_facet
Health
Health & Fitness
Nonfiction
Physical fitness
Weight loss

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:.b2032263x.i90434171Folsom Adult613.7 FER 20101falsefalseOn Holdshelffola
ils:.b2032263x.i86001590Folsom Adult613.7 FER 20101falsefalseDue May 8, 2024fola
ils:.b2032263x.i8942279xCentral613.7 F394 20101falsefalseDue Apr 9, 2024cenag
ils:.b2032263x.i6298505xRancho Cordova613.7 F394 20101falsefalseOn Holdshelfranag
ils:.b2032263x.i63315075Arcade613.7 F394 20101falsefalseOn Holdshelfarcag
overdrive:541a655a-1908-4f3c-9f57-cff320ff81e3-2Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books3falsetrueOverDriveChecked Out
overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c3Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveChecked Out
overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c5Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveChecked Out
overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c4Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveChecked Out
overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c-1Online OverDrive CollectionOnline OverDriveeBookeBook3falsetrueOverDriveChecked Out
overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c-2Online OverDrive CollectionOnline OverDriveeBookeBook6falsetrueOverDriveChecked Out

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b2032263xBookBooks1st edEnglishCrown Archetypec2010xiii, 571 p. : ill. ; 25 cm.
overdrive:541a655a-1908-4f3c-9f57-cff320ff81e3eAudiobookAudio BooksEnglishBooks on Tape20101
overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45ceBookeBookEnglishHarmony/Rodale2010

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b2032263x.i90434171Checked OutOn Holdshelffalsefalsetruefalsefalsefalse9999
ils:.b2032263x.i86001590Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b2032263x.i8942279xChecked OutChecked Outfalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 12011
ils:.b2032263x.i6298505xChecked OutOn Holdshelffalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 12011
ils:.b2032263x.i63315075Checked OutOn Holdshelffalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 12011
overdrive:541a655a-1908-4f3c-9f57-cff320ff81e3-2Checked OutChecked Outfalsefalsetruefalsefalsefalse
overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c-2Checked OutChecked Outfalsefalsetruefalsefalsefalse