Fitness Walking
Description
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.
In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
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ISBN:
9781450447614
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Grouping Information
Grouped Work ID | de894411-6b2f-3d26-f9c6-abc79aa8c3ff |
---|---|
Grouping Title | fitness walking |
Grouping Author | therese iknoian |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-28 02:11:39AM |
Last Indexed | 2024-03-28 02:40:18AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Iknoian, Therese
author_display
Iknoian, Therese
display_description
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.
In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
format_catalog
eBook
format_category_catalog
eBook
id
de894411-6b2f-3d26-f9c6-abc79aa8c3ff
isbn
9781450447614
last_indexed
2024-03-28T09:40:18.764Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781450447614
publishDate
2005
publisher
Human Kinetics
recordtype
grouped_work
title_display
Fitness Walking
title_full
Fitness Walking
title_short
Fitness Walking
topic_facet
Nonfiction
Sports & Recreations
Sports & Recreations
Solr Details Tables
item_details
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record_details
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---|---|---|---|---|---|---|---|---|
overdrive:d59f7fa3-0ae6-4bb8-8ba2-b4d8c6141316 | eBook | eBook | English | Human Kinetics | 2005 |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
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