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Fitness Walking

Book Cover
Average Rating
Publisher:
Human Kinetics
Pub. Date:
2005
Language:
English
Description
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.

In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
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ISBN:
9781450447614
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Grouping Information

Grouped Work IDde894411-6b2f-3d26-f9c6-abc79aa8c3ff
Grouping Titlefitness walking
Grouping Authortherese iknoian
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 02:11:39AM
Last Indexed2024-03-28 02:40:18AM

Solr Fields

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accelerated_reader_reading_level
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author
Iknoian, Therese
author_display
Iknoian, Therese
display_description
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
format_catalog
eBook
format_category_catalog
eBook
id
de894411-6b2f-3d26-f9c6-abc79aa8c3ff
isbn
9781450447614
last_indexed
2024-03-28T09:40:18.764Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781450447614
publishDate
2005
publisher
Human Kinetics
recordtype
grouped_work
title_display
Fitness Walking
title_full
Fitness Walking
title_short
Fitness Walking
topic_facet
Nonfiction
Sports & Recreations

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:d59f7fa3-0ae6-4bb8-8ba2-b4d8c6141316eBookeBookEnglishHuman Kinetics2005

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