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Fitness walking

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Language:
English
Description
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.

In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
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ISBN:
9780873225533
9781450447614
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Grouping Information

Grouped Work IDde894411-6b2f-3d26-f9c6-abc79aa8c3ff
Grouping Titlefitness walking
Grouping Authortherese iknoian
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-15 02:27:15AM
Last Indexed2021-01-15 02:52:52AM
Novelist Primary ISBNnone

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorIknoian, Therese, 1957-
author_displayIknoian, Therese
available_at_catalogCentral
detailed_location_catalogCentral
display_descriptionAdd structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
format_catalogBook
eBook
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eBook
idde894411-6b2f-3d26-f9c6-abc79aa8c3ff
isbn9780873225533
9781450447614
item_details
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itype_catalogAdult Book Non-Fiction
last_indexed2021-01-15T10:52:52.625Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog613.7176 I26 1995
owning_library_catalogSacramento Public Library
owning_location_catalogCentral
primary_isbn9780873225533
publishDate1995
2005
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:d59f7fa3-0ae6-4bb8-8ba2-b4d8c6141316eBookeBookEnglishHuman Kinetics2005
ils:.b12349100BookBooksEnglishHuman Kinetics, c1995.iv, 161 p. : col. ill. ; 23 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:d59f7fa3-0ae6-4bb8-8ba2-b4d8c6141316-2Checked OutChecked Outfalsefalsetruefalsefalsefalse
ils:.b12349100.i23130040On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
seriesFitness spectrum
series_with_volumeFitness spectrum|
subject_facetPhysical fitness
Walking
title_displayFitness walking
title_fullFitness Walking
Fitness walking / Therese Iknoian
title_shortFitness walking
topic_facetNonfiction
Physical fitness
Sports & Recreations
Walking