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Real happiness at work: meditations for accomplishment, achievement, and peace

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Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life-such as accomplishment, creativity, teamwork-and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations. Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher, and New York Times bestselling author. She has played a pivotal role in bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is cofounder of The Insight Meditation Society in Barre, MA, and has authored 10 books, including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth and relatable teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. Her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Sharon is also the host of her own podcast The Metta Hour, with 100+ episodes featuring interviews with the top leaders and voices in the meditation and mindfulness movement. Learn more at www.sharonsalzberg.com. "This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout." -Publishers Weekly "The best book I have ever read about managing stress at work and being creative, fulfilled, and successful along the way. It's a masterpiece." -Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence "This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout." -Publishers Weekly
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ISBN:
9780761168997
9781622312580
9780761178675
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Grouping Information

Grouped Work IDd8117e91-e70b-5486-b31d-bda07385eb97
Grouping Titlereal happiness at work meditations for accomplishment achievement and peace
Grouping Authorsharon salzberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-09-26 02:08:35AM
Last Indexed2023-09-25 02:35:31AM

Solr Fields

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Salzberg, Sharon
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display_description
Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life-such as accomplishment, creativity, teamwork-and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations. Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher, and New York Times bestselling author. She has played a pivotal role in bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is cofounder of The Insight Meditation Society in Barre, MA, and has authored 10 books, including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth and relatable teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. Her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Sharon is also the host of her own podcast The Metta Hour, with 100+ episodes featuring interviews with the top leaders and voices in the meditation and mindfulness movement. Learn more at www.sharonsalzberg.com. "This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout." -Publishers Weekly "The best book I have ever read about managing stress at work and being creative, fulfilled, and successful along the way. It's a masterpiece." -Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence "This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout." -Publishers Weekly
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Audio Books
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last_indexed
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literary_form_full
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local_callnumber_catalog
158.12 S186 2014
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Belle Cooledge
Central
Orangevale
primary_isbn
9780761168997
publishDate
2013
2014
publisher
HighBridge
Workman Publishing
Workman Publishing Company
recordtype
grouped_work
subject_facet
Corporate culture
Electronic books
Happiness
Happiness -- Meditations
Job enrichment
Job satisfaction
Meditation
Quality of work life
Self-help
Success
Success in business
title_display
Real happiness at work : meditations for accomplishment, achievement, and peace
title_full
Real Happiness at Work : Meditations for Accomplishment, Achievement, and Peace / Sharon Salzberg
Real Happiness at Work Meditations for Accomplishment, Achievement, and Peace
Real happiness at work : meditations for accomplishment, achievement, and peace / Sharon Salzberg
Real happiness at work : meditations for accomplishment, achievement, and peace [electronic resource] / Sharon Salzberg
title_short
Real happiness at work
title_sub
meditations for accomplishment, achievement, and peace
topic_facet
Business
Corporate culture
Electronic books
Happiness
Job enrichment
Job satisfaction
Meditation
New Age
Nonfiction
Quality of work life
Self-Improvement
Self-help
Success
Success in business

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