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Extra lean: the fat-burning plan that changes the way you eat for life

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Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.Watch a Video

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ISBN:
9780451230164
9781101537121
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Grouping Information

Grouped Work IDd6e816e6-f6db-2222-bb78-5389bfa31977
Grouping Titleextra lean the fat burning plan that changes the way you eat for life
Grouping Authormario lopez
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-29 02:28:17AM
Last Indexed2020-10-29 02:48:16AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Pena, Jimmy.
authorLopez, Mario, 1973-
author2-rolePena, Jimmy.
author_displayLopez, Mario
available_at_catalogCentral
detailed_location_catalogCentral
display_descriptionLive extra lean. Transform your body for life. And never feel bad about food again.
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.
Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale.
With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.
Watch a Video

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primary_isbn9780451230164
publishDate2010
2011
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b20207463BookBooksEnglishNew American Library, 2010.246 p., [16] p. of plates : ill. (some col.) ; 24 cm.
overdrive:6332d319-c505-4aa2-a128-bceca601aee2eBookeBookEnglishPenguin Publishing Group2011
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seriesCelebra book
series_with_volumeCelebra book|
subject_facetEnergy metabolism
Nutrition
Weight loss
title_displayExtra lean : the fat-burning plan that changes the way you eat for life
title_fullExtra Lean The Fat-Burning Plan That Changes the Way You Eat for Life
Extra lean : the fat-burning plan that changes the way you eat for life / Mario Lopez, with Jimmy Peña
title_shortExtra lean
title_subthe fat-burning plan that changes the way you eat for life
topic_facetEnergy metabolism
Health & Fitness
Nonfiction
Nutrition
Weight loss