Genius foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

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"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today--and decades into the future"--
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9780062562852
9780062853561
9780062562890
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Grouped Work IDd627ade4-5ecf-f326-98f1-f864a6199c6a
Grouping Titlegenius foods become smarter happier and more productive while protecting your brain for life
Grouping Authorlugavere max
Grouping Categorybook
Last Grouping Update2019-10-13 07:17:24AM
Last Indexed2019-10-13 07:18:32AM

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display_description"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today--and decades into the future"--
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seriesGenius Living
series_with_volumeGenius Living|
subject_facetBrain
Brain -- Diseases -- Prevention -- Nutritional aspects
Nutrition
Self-care, Health
title_displayGenius foods : become smarter, happier, and more productive while protecting your brain for life
title_fullGenius Foods Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Genius foods : become smarter, happier, and more productive while protecting your brain for life / Max Lugavere with Paul Grewal, MD
Genius foods : become smarter, happier, and more productive, while protecting your brain for life [electronic resource] / Max Lugavere and Paul Grewal
title_shortGenius foods
title_subBecome Smarter, Happier, and More Productive While Protecting Your Brain for Life
topic_facetBrain
Diseases
Health & Fitness
Medical
Nonfiction
Nutrition
Nutritional aspects
Prevention
Science
Self-care, Health