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The Mayo Clinic guide to stress-free living

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2013.
Language:
English
Description
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
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ISBN:
9780738217123
9780738234083
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Grouping Information

Grouped Work IDd5b7d8b2-3e4a-f41c-b088-2208c4d92039
Grouping Titlemayo clinic guide to stress free living
Grouping Authoramit sood
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-23 02:27:41AM
Last Indexed2021-01-23 02:51:24AM
Novelist Primary ISBNnone

Solr Details

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display_descriptionExamines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
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ils:.b22736876BookBooksFirst Da Capo Press edition.EnglishDa Capo Lifelong, 2013.xix, 308 pages : illustrations ; 23 cm.
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subject_facetMind and body
Self-actualization (Psychology)
Stress (Psychology)
Stress management
title_displayThe Mayo Clinic guide to stress-free living
title_fullThe Mayo Clinic Guide to Stress-Free Living
The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc
title_shortThe Mayo Clinic guide to stress-free living
topic_facetHealth & Fitness
Medical
Mind and body
Nonfiction
Self-Improvement
Self-actualization (Psychology)
Stress (Psychology)
Stress management