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The 10-day belly slimdown: lose your belly, heal your gut, enjoy a lighter, younger you

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Publisher:
Harmony Books
Pub. Date:
[2018]
Language:
English
Description
"The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--
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ISBN:
9780593233641
9781524762995
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Grouping Information

Grouped Work IDd217a20d-0313-c32c-5225-0d642c1e5ada
Grouping Title10 day belly slimdown lose your belly heal your gut enjoy a lighter younger you
Grouping Authorkellyann petrucci
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-11-29 22:33:49PM
Last Indexed2022-12-03 02:58:10AM

Solr Fields

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Petrucci, Kellyann
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Petrucci, Kellyann
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detailed_location_catalog
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Pocket-Greenhaven
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display_description
"The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--
format_catalog
Book
format_category_catalog
Books
id
d217a20d-0313-c32c-5225-0d642c1e5ada
isbn
9780593233641
9781524762995
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-12-03T10:58:10.184Z
lexile_score
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literary_form_full
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local_callnumber_catalog
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owning_library_catalog
Sacramento Public Library
owning_location_catalog
Belle Cooledge
Carmichael
Central
Fair Oaks
Pocket-Greenhaven
Southgate
Sylvan Oaks
primary_isbn
9780593233641
publishDate
2018
publisher
Harmony Books
recordtype
grouped_work
subject_facet
Diet therapy -- Popular works
Reducing diets -- Recipes -- Popular works
Weight loss
title_display
The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you
title_full
The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you / Kellyann Petrucci, MS, ND
title_short
The 10-day belly slimdown
title_sub
lose your belly, heal your gut, enjoy a lighter, younger you
topic_facet
Diet therapy
Reducing diets
Weight loss

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