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Sleep smarter: 21 essential strategies to sleep your way to a better body, better health, and bigger success

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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

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9781623367398
9781623367404
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Grouping Information

Grouped Work IDd208b252-9a2c-0588-f8c3-8bf3e3ca8e85
Grouping Titlesleep smarter 21 essential strategies to sleep your way to a better body better health and bigger success
Grouping Authorshawn stevenson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-04 02:27:21AM
Last Indexed2021-03-04 03:00:40AM
Novelist Primary ISBN9781623367404

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display_description

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

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subject_facetSleep -- Health aspects -- Popular works
Sleep -- Popular works
title_displaySleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success
title_fullSleep Smarter 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success / Shawn Stevenson
title_shortSleep smarter
title_sub21 essential strategies to sleep your way to a better body, better health, and bigger success
topic_facetHealth & Fitness
Health aspects
Nonfiction
Sleep