The anxiety survival guide for teens: CBT skills to overcome fear, worry, & panic
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Language:
English
Description
"Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether--leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your 'monkey mind'--the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how"--
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ISBN:
9781626252431
9781626252455
9781626252455
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Grouping Information
Grouped Work ID | cc27dd8b-0b38-11fa-a0a0-35c33646775d |
---|---|
Grouping Title | anxiety survival guide for teens cbt skills to overcome fear worry and panic |
Grouping Author | jennifer shannon |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-09-18 02:15:22AM |
Last Indexed | 2024-09-18 02:32:24AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Shannon, Doug
author
Shannon, Jennifer
author2-role
Shannon, Doug,illustrator
hoopla digital
hoopla digital
author_display
Shannon, Jennifer
available_at_catalog
Valley Hi-North Laguna
detailed_location_catalog
Sacramento Public Library Storage
Valley Hi-North Laguna Teen Area
Valley Hi-North Laguna Teen Area
display_description
"Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether--leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your 'monkey mind'--the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how"--
format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
cc27dd8b-0b38-11fa-a0a0-35c33646775d
isbn
9781626252431
9781626252455
9781626252455
itype_catalog
Teen Book
last_indexed
2024-09-18T09:32:24.368Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
TEEN 155.5 S528 2015
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Valley Hi-North Laguna
primary_isbn
9781626252431
publishDate
2015
publisher
Instant Help Books, an imprint of Harbinger Publications, Inc
New Harbinger Publications
New Harbinger Publications
recordtype
grouped_work
series
Instant help solutions
series_with_volume
Instant help solutions|
subject_facet
Anxiety -- Juvenile literature
Cognitive therapy for teenagers -- Juvenile literature
Cognitive therapy for teenagers -- Problems, exercises, etc
Electronic books
Cognitive therapy for teenagers -- Juvenile literature
Cognitive therapy for teenagers -- Problems, exercises, etc
Electronic books
title_display
The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic
title_full
The Anxiety Survival Guide for Teens CBT Skills to Overcome Fear, Worry, and Panic
The Anxiety Survival Guide for Teens. CBT Skills to Overcome Fear, Worry, and Panic [electronic resource] / Jennifer Shannon
The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic / Jennifer Shannon, LMFT ; illustrations by Doug Shannon
The Anxiety Survival Guide for Teens. CBT Skills to Overcome Fear, Worry, and Panic [electronic resource] / Jennifer Shannon
The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic / Jennifer Shannon, LMFT ; illustrations by Doug Shannon
title_short
The anxiety survival guide for teens
title_sub
CBT skills to overcome fear, worry, & panic
topic_facet
Anxiety
Cognitive therapy for teenagers
Electronic books
Psychology
Sociology
Young Adult Nonfiction
Cognitive therapy for teenagers
Electronic books
Psychology
Sociology
Young Adult Nonfiction
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:3405e646-659f-4030-915f-f429d55bfcfa | -2 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 1 | false | true | OverDrive | Available Online | |||
overdrive:3405e646-659f-4030-915f-f429d55bfcfa | 3 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:3405e646-659f-4030-915f-f429d55bfcfa | 5 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:3405e646-659f-4030-915f-f429d55bfcfa | 4 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:3405e646-659f-4030-915f-f429d55bfcfa | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 4 | false | true | OverDrive | Available Online | |||
hoopla:MWT12224142 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12224142?utm_source=MARC&Lid=hh4435 | Available Online | |||
ils:.b23809851 | .i80948352 | Valley Hi-North Laguna Teen Area | TEEN 155.5 S528 2015 | 1 | false | false | On Shelf | valtg | |||||
ils:.b23809851 | .i72599923 | Williams Branch Library Teen Collection | YA 155.5 S | 1 | false | false | On Shelf | wilt | |||||
ils:.b23809851 | .i81811159 | Sutter County Main Branch Teen Area | TEEN 155.5 SHA | 1 | false | false | On Shelf | sutt | |||||
ils:.b23809851 | .i80948388 | Sacramento Public Library Storage | TEEN 155.5 S528 2015 | 1 | false | false | On Shelf | hottg |
record_details
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---|---|---|---|---|---|---|---|---|
overdrive:3405e646-659f-4030-915f-f429d55bfcfa | eBook | eBook | English | New Harbinger Publications | 2015 | |||
hoopla:MWT12224142 | eBook | eBook | English | New Harbinger Publications | 2015 | 1 online resource (208 pages) | ||
ils:.b23809851 | Book | Books | English | Instant Help Books, an imprint of Harbinger Publications, Inc | [2015] | viii, 235 pages : illustrations ; 21 cm |
scoping_details_catalog
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hoopla:MWT12224142 | Available Online | Available Online | false | true | false | false | false | false | ||||
ils:.b23809851 | .i80948352 | On Shelf | On Shelf | false | true | true | false | false | true | 9999 | ||
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ils:.b23809851 | .i81811159 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b23809851 | .i80948388 | On Shelf | On Shelf | false | true | true | false | false | true | 9999 |