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Every body yoga: let go of fear, get on the mat, love your body

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Pub. Date:
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Language:
English
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--
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ISBN:
9780761193111
9781523500208
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Grouping Information

Grouped Work IDcbd89abc-a7f5-fa72-3d1c-464cb8ed33ab
Grouping Titleevery body yoga let go of fear get on the mat love your body
Grouping Authorjessamyn stanley
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 02:11:39AM
Last Indexed2024-03-28 02:24:37AM

Solr Fields

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Stanley, Jessamyn
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Stanley, Jessamyn
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display_description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--
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id
cbd89abc-a7f5-fa72-3d1c-464cb8ed33ab
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9780761193111
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itype_catalog
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last_indexed
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local_callnumber_catalog
613.7046 S788 2017
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Sacramento Public Library
owning_location_catalog
Carmichael
Central
Franklin
Martin Luther King Jr.
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North Natomas
Pocket-Greenhaven
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Rio Linda
Sylvan Oaks
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9780761193111
publishDate
2017
publisher
Workman Publishing
Workman Publishing Company
recordtype
grouped_work
subject_facet
Autobiography
Electronic books
Exercise
Hatha yoga
Physical fitness
Self-esteem
Sports
Stanley, Jessamyn
Yoga
title_display
Every body yoga : let go of fear, get on the mat, love your body
title_full
Every Body Yoga : Let Go of Fear, Get on the Mat, Love Your Body. [electronic resource] / Jessamyn Stanley
Every Body Yoga Let Go of Fear, Get On the Mat, Love Your Body.
Every body yoga : let go of fear, get on the mat, love your body / by Jessamyn Stanley
title_short
Every body yoga
title_sub
let go of fear, get on the mat, love your body
topic_facet
Autobiography
Electronic books
Exercise
Hatha yoga
Health & Fitness
Nonfiction
Physical fitness
Self-Improvement
Self-esteem
Sports
Sports & Recreations
Stanley, Jessamyn
Yoga

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