Lose the clutter, lose the weight: the six-week total life slim down
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English
Description
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life.
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
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ISBN:
9781623364847
9781623364854
9781623364854
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Grouping Information
Grouped Work ID | ca4a194c-956b-b00a-3a04-06de9b4e8825 |
---|---|
Grouping Title | lose the clutter lose the weight the six week total life slim down |
Grouping Author | peter walsh |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-24 02:13:21AM |
Last Indexed | 2024-04-24 02:22:37AM |
Solr Fields
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accelerated_reader_reading_level
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author
Walsh, Peter, 1956-
author_display
Walsh, Peter
available_at_catalog
North Natomas
detailed_location_catalog
Carmichael
Isleton
North Natomas
Isleton
North Natomas
display_description
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life.
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
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Book
eBook
eBook
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Books
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eBook
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ca4a194c-956b-b00a-3a04-06de9b4e8825
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9781623364847
9781623364854
9781623364854
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Adult Book Non-Fiction
Adult Fiction
Adult Fiction
last_indexed
2024-04-24T09:22:37.198Z
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Non Fiction
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613.25 W226l 2015
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
Isleton
North Natomas
Isleton
North Natomas
primary_isbn
9781623364847
publishDate
2015
publisher
Harmony/Rodale
Rodale
Rodale
recordtype
grouped_work
subject_facet
Consumers
Home economics
Orderliness
Weight loss
Home economics
Orderliness
Weight loss
title_display
Lose the clutter, lose the weight : the six-week total life slim down
title_full
Lose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down
Lose the clutter, lose the weight : the six-week total life slim down / Peter Walsh
Lose the clutter, lose the weight : the six-week total life slim down / Peter Walsh
title_short
Lose the clutter, lose the weight
title_sub
the six-week total life slim down
topic_facet
Consumers
Health & Fitness
Home Design & Décor
Home economics
Nonfiction
Orderliness
Self-Improvement
Weight loss
Health & Fitness
Home Design & Décor
Home economics
Nonfiction
Orderliness
Self-Improvement
Weight loss
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