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Lose the clutter, lose the weight: the six-week total-life slim down

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From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:• Clear your home of excess "stuff" as you discover your vision for your personal space• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan• Clear your mind and spirit of the excess weight of too many possessionsWith a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
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9781623364847
9781623364854
9781494591311
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Grouping Information

Grouped Work IDca4a194c-956b-b00a-3a04-06de9b4e8825
Grouping Titlelose the clutter lose the weight the six week total life slim down
Grouping Authorpeter walsh
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-15 02:27:15AM
Last Indexed2021-01-15 02:45:26AM
Novelist Primary ISBNnone

Solr Details

accelerated_reader_point_value0
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auth_author2Grindell, Shaun.
authorWalsh, Peter.
author2-roleGrindell, Shaun.|Narrator
hoopla digital.
author_displayWalsh, Peter
available_at_catalogBelle Cooledge
Carmichael
Isleton
detailed_location_catalogBelle Cooledge
Carmichael
Central
Isleton
Sylvan Oaks
display_descriptionFrom the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life.
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
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Books
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subject_facetConsumers
Home economics
Orderliness
Physical fitness -- Health aspects
Weight loss
title_displayLose the clutter, lose the weight : the six-week total life slim down
title_fullLose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down
Lose the clutter, lose the weight : the six-week total life slim down / Peter Walsh
Lose the clutter, lose the weight : the six-week total-life slim down [electronic resource] / Peter Walsh
title_shortLose the clutter, lose the weight
title_subthe six-week total-life slim down
topic_facetConsumers
Health & Fitness
Health aspects
Home Design & Décor
Home economics
Nonfiction
Orderliness
Physical fitness
Self-Improvement
Weight loss