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Why we get fat and what to do about it: and what to do about it

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This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.
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ISBN:
9780307272706
9780307877543
9781944195205
9781785672187
9780307877529
9780307595515
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Grouped Work IDc9c388e6-3658-cc06-b4b5-ac38d2938a83
Grouping Titlewhy we get fat
Grouping Authorgary taubes
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-02 05:20:10AM
Last Indexed2021-03-02 04:21:38AM
Novelist Primary ISBN9780307595515

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display_descriptionThis work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.
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subject_facetAudiobooks
Compact discs
Electronic books
Food habits -- Popular works
Low-carbohydrate diet
Nutrition -- Popular works
Obesity -- Etiology
Reducing diets -- Popular works
Weight loss
Weight loss -- Popular works
title_displayWhy we get fat and what to do about it
title_fullWhy We Get Fat And What to Do About It
Why we get fat : [and what to do about it] [electronic resource] / Gary Taubes
Why we get fat : and what to do about it [electronic resource] / Gary Taubes
Why we get fat and what to do about it / Gary Taubes
Why we get fat and what to do about it [sound recording] / Gary Taubes
title_shortWhy we get fat and what to do about it
title_suband what to do about it
topic_facetElectronic books
Etiology
Food habits
Health & Fitness
Low-carbohydrate diet
Nonfiction
Nutrition
Obesity
Reducing diets
Weight loss