Always hungry?: conquer cravings, retrain your fat cells, and lose weight permanently

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"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--
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ISBN:
9781455533862
9781094031699
9781455592647
UPC:
9781478908029
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Grouped Work IDc8fab3d0-6e70-e4aa-907b-f814610841c4
Grouping Titlealways hungry conquer cravings retrain your fat cells and lose weight permanently
Grouping Authorludwig david
Grouping Categorybook
Last Grouping Update2019-10-13 02:34:17AM
Last Indexed2019-10-13 03:43:26AM

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display_description"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--
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subject_facetAudiobooks
Cookbooks
Metabolism -- Regulation
Reducing diets -- Recipes
Self-care, Health
Weight loss
title_displayAlways hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
title_fullAlways Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently [electronic resource] / David Ludwig
title_shortAlways hungry?
title_subconquer cravings, retrain your fat cells, and lose weight permanently
topic_facetHealth & Fitness
Metabolism
Nonfiction
Reducing diets
Regulation
Self-care, Health
Weight loss
upc9781478908029