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Wake up!: a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot

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"A series of balanced, playful, and interesting experiences that will capture your attention, engage your imagination, and stimulate your senses." -Cosmopolitan (UK) Don't waste a minute of your extraordinary life! You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you're living on autopilot (and most people are-80 percent of the time), those opportunities pass you by. Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time: The Insight: If you're not in control of your time, you are not in control of your life. The Plan: Steal some back! Schedule a meeting that doesn't exist, or skip a commitment that fills you with dread and instead do something that fills you with joy. The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day. Stop sleepwalking through life and make everyday count! "Author and TEDx inspirational speaker Chris Barez-Brown explains how you can be a happier person through quick routine breaks, such as simply standing up." -GQ (UK) "Tons of ideas to enjoy the little things and be present for the world around you." -Health "This fun book stimulates the imagination and will definitely add spice to readers' lives." -Library Journal
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ISBN:
9781615194100
9781615194117
9781982409951
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Grouping Information

Grouped Work IDc8f5a11c-8bc0-19f7-ac26-efa6e9d3aa71
Grouping Titlewake up a handbook to living in the here and now 54 playful strategies to help you snap out of autopilot
Grouping Authorchris barez brown
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-05-26 02:08:35AM
Last Indexed2022-05-25 02:51:38AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Barez-Brown, Chris
authorBaréz-Brown, Chris
author2-roleBarez-Brown, Chris.|Narrator
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available_at_catalogCentral
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display_description"A series of balanced, playful, and interesting experiences that will capture your attention, engage your imagination, and stimulate your senses." -Cosmopolitan (UK) Don't waste a minute of your extraordinary life! You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you're living on autopilot (and most people are-80 percent of the time), those opportunities pass you by. Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time: The Insight: If you're not in control of your time, you are not in control of your life. The Plan: Steal some back! Schedule a meeting that doesn't exist, or skip a commitment that fills you with dread and instead do something that fills you with joy. The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day. Stop sleepwalking through life and make everyday count! "Author and TEDx inspirational speaker Chris Barez-Brown explains how you can be a happier person through quick routine breaks, such as simply standing up." -GQ (UK) "Tons of ideas to enjoy the little things and be present for the world around you." -Health "This fun book stimulates the imagination and will definitely add spice to readers' lives." -Library Journal
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owning_library_catalogSacramento Public Library
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primary_isbn9781615194100
publishDate2017
2018
publisherBlackstone Publishing,
Experiment,
The Experiment
Workman Publishing,
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subject_facetAttention
Awareness
Business
Distraction (Psychology)
Electronic books
title_displayWake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot
title_fullWake Up! A Handbook to Living in the Here and Now—54 Playful Strategies to Help You Snap Out of Autopilot
Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot / Chris Baréz-Brown
Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot [electronic resource] / Chris Baréz-Brown
Wake up! : a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot [electronic resource] / Chris Barez-Brown
title_shortWake up!
title_suba handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot
topic_facetAttention
Awareness
Business
Distraction (Psychology)
Economics
Electronic books
Nonfiction
Self Help