Wake up!: a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot
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Language:
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Description
"A series of balanced, playful, and interesting experiences that will capture your attention, engage your imagination, and stimulate your senses." -Cosmopolitan (UK) Don't waste a minute of your extraordinary life! You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you're living on autopilot (and most people are-80 percent of the time), those opportunities pass you by. Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time: The Insight: If you're not in control of your time, you are not in control of your life. The Plan: Steal some back! Schedule a meeting that doesn't exist, or skip a commitment that fills you with dread and instead do something that fills you with joy. The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day. Stop sleepwalking through life and make everyday count! "Author and TEDx inspirational speaker Chris Barez-Brown explains how you can be a happier person through quick routine breaks, such as simply standing up." -GQ (UK) "Tons of ideas to enjoy the little things and be present for the world around you." -Health "This fun book stimulates the imagination and will definitely add spice to readers' lives." -Library Journal
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ISBN:
9781615194100
9781615194117
9781982409951
9781615194117
9781982409951
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Grouping Information
Grouped Work ID | c8f5a11c-8bc0-19f7-ac26-efa6e9d3aa71 |
---|---|
Grouping Title | wake up a handbook to living in the here and now 54 playful strategies to help you snap out of autopilot |
Grouping Author | chris barez brown |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2022-05-26 02:08:35AM |
Last Indexed | 2022-05-25 02:51:38AM |
Novelist Primary ISBN | none |
Solr Details
accelerated_reader_point_value | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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accelerated_reader_reading_level | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
auth_author2 | Barez-Brown, Chris | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author | Baréz-Brown, Chris | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author2-role | Barez-Brown, Chris.|Narrator hoopla digital | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author_display | Baréz-Brown, Chris | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
available_at_catalog | Central | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
detailed_location_catalog | Central | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
display_description | "A series of balanced, playful, and interesting experiences that will capture your attention, engage your imagination, and stimulate your senses." -Cosmopolitan (UK) Don't waste a minute of your extraordinary life! You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you're living on autopilot (and most people are-80 percent of the time), those opportunities pass you by. Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time: The Insight: If you're not in control of your time, you are not in control of your life. The Plan: Steal some back! Schedule a meeting that doesn't exist, or skip a commitment that fills you with dread and instead do something that fills you with joy. The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day. Stop sleepwalking through life and make everyday count! "Author and TEDx inspirational speaker Chris Barez-Brown explains how you can be a happier person through quick routine breaks, such as simply standing up." -GQ (UK) "Tons of ideas to enjoy the little things and be present for the world around you." -Health "This fun book stimulates the imagination and will definitely add spice to readers' lives." -Library Journal | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_catalog | Book eAudiobook eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_category_catalog | Audio Books Books eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
id | c8f5a11c-8bc0-19f7-ac26-efa6e9d3aa71 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
isbn | 9781615194100 9781615194117 9781982409951 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
item_details
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itype_catalog | Adult Book Non-Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
last_indexed | 2022-05-25T09:51:38.042Z | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
lexile_score | -1 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form_full | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
local_callnumber_catalog | 158.1 B296 2017 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_library_catalog | Sacramento Public Library | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_location_catalog | Central | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
primary_isbn | 9781615194100 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
publishDate | 2017 2018 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
publisher | Blackstone Publishing, Experiment, The Experiment Workman Publishing, | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
record_details
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recordtype | grouped_work | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
scoping_details_catalog
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subject_facet | Attention Awareness Business Distraction (Psychology) Electronic books | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_display | Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_full | Wake Up! A Handbook to Living in the Here and Now—54 Playful Strategies to Help You Snap Out of Autopilot Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot / Chris Baréz-Brown Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot [electronic resource] / Chris Baréz-Brown Wake up! : a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot [electronic resource] / Chris Barez-Brown | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_short | Wake up! | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_sub | a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
topic_facet | Attention Awareness Business Distraction (Psychology) Economics Electronic books Nonfiction Self Help |