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Wake up!: a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot

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A guide to living in the here-and-now for those who have been watching life pass them by Here's the problem: Most of the time, we don't know Wednesday from Monday or what we ate for breakfast. We're living on autopilot-working, driving, and moving through our surroundings obliviously. And yet, every now and then, we find crystal clarity-perhaps when listening to a piece of music, or holding a loved one close. For that fleeting moment, life is wonderful . . . so what can we do to wake up more often? In this easy-to-tote handbook, author Chris Baréz-Brown challenges us to shake up our routines and tune in to what really counts, with 54 playful strategies. For example: Get lost at lunchtime: When walking in familiar places, autopilot takes over. Being lost heightens our awareness-opening the door to rich and surprising experiences. Make a plane and then free it: This one's simple. Make a paper plane. If you're having trouble letting go of something, write it on the plane. Then safely launch it from somewhere really high, and see how far it flies. Steal back time: If you have to, schedule a meeting that doesn't exist. You can do anything with that time, as long as it fills your soul with joy. Like a friend who knows you better than you know yourself, Baréz-Brown offers advice with the satisfying ring of truth-pushing us to travel outward and inward to new places, and of course, to Wake Up!
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9781615194100
9781615194117
9781982409951
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Grouping Information

Grouped Work IDc8f5a11c-8bc0-19f7-ac26-efa6e9d3aa71
Grouping Titlewake up a handbook to living in the here and now 54 playful strategies to help you snap out of autopilot
Grouping Authorchris barez brown
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-29 02:32:36AM
Last Indexed2020-09-29 02:54:03AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Barez-Brown, Chris.
authorBaréz-Brown, Chris,
author2-roleBarez-Brown, Chris.|Narrator
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author_displayBaréz-Brown, Chris
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display_descriptionA guide to living in the here-and-now for those who have been watching life pass them by Here's the problem: Most of the time, we don't know Wednesday from Monday or what we ate for breakfast. We're living on autopilot-working, driving, and moving through our surroundings obliviously. And yet, every now and then, we find crystal clarity-perhaps when listening to a piece of music, or holding a loved one close. For that fleeting moment, life is wonderful . . . so what can we do to wake up more often? In this easy-to-tote handbook, author Chris Baréz-Brown challenges us to shake up our routines and tune in to what really counts, with 54 playful strategies. For example: Get lost at lunchtime: When walking in familiar places, autopilot takes over. Being lost heightens our awareness-opening the door to rich and surprising experiences. Make a plane and then free it: This one's simple. Make a paper plane. If you're having trouble letting go of something, write it on the plane. Then safely launch it from somewhere really high, and see how far it flies. Steal back time: If you have to, schedule a meeting that doesn't exist. You can do anything with that time, as long as it fills your soul with joy. Like a friend who knows you better than you know yourself, Baréz-Brown offers advice with the satisfying ring of truth-pushing us to travel outward and inward to new places, and of course, to Wake Up!
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publishDate2017
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hoopla:MWT11945782eBookeBookEnglishThe Experiment, 2017.1 online resource
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subject_facetAttention
Awareness
Business
Distraction (Psychology)
Electronic books
title_displayWake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot
title_fullWake Up! A Handbook to Living in the Here and Now—54 Playful Strategies to Help You Snap Out of Autopilot
Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot / Chris Baréz-Brown
Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot [electronic resource] / Chris Baréz-Brown
Wake up! : a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot [electronic resource] / Chris Barez-Brown
title_shortWake up!
title_suba handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot
topic_facetAttention
Awareness
Business
Distraction (Psychology)
Economics
Electronic books
Nonfiction
Self Help