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Wake up!: a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot

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Language:
English

Description

Don't waste a minute of your extraordinary life!
You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you're living on autopilot (and most people are—80 percent of the time), those opportunities pass you by.
Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time:
The Insight: If you're not in control of your time, you are not in control of your life.
The Plan: Steal some back! Schedule a meeting that doesn't exist, or skip a commitment that fills you with dread and instead do something that fills you with joy.
The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day.
Stop sleepwalking through life and make every day count!

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ISBN:
9781615194100
9781615194117

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Grouping Information

Grouped Work IDc8f5a11c-8bc0-19f7-ac26-efa6e9d3aa71
Grouping Titlewake up a handbook to living in the here and now 54 playful strategies to help you snap out of autopilot
Grouping Authorchris barez brown
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-06-17 02:10:18AM
Last Indexed2024-06-17 02:21:07AM

Solr Fields

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author
Baréz-Brown, Chris
author_display
Baréz-Brown, Chris
available_at_catalog
Central
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Central
display_description

Don't waste a minute of your extraordinary life!
You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you're living on autopilot (and most people are—80 percent of the time), those opportunities pass you by.
Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time:
The Insight: If you're not in control of your time, you are not in control of your life.
The Plan: Steal some back! Schedule a meeting that doesn't exist, or skip a commitment that fills you with dread and instead do something that fills you with joy.
The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day.
Stop sleepwalking through life and make every day count!

format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
c8f5a11c-8bc0-19f7-ac26-efa6e9d3aa71
isbn
9781615194100
9781615194117
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-06-17T09:21:07.669Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.1 B296 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
primary_isbn
9781615194100
publishDate
2017
publisher
Experiment
The Experiment
recordtype
grouped_work
subject_facet
Attention
Awareness
Distraction (Psychology)
title_display
Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot
title_full
Wake Up! A Handbook to Living in the Here and Now—54 Playful Strategies to Help You Snap Out of Autopilot
Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot / Chris Baréz-Brown
title_short
Wake up!
title_sub
a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot
topic_facet
Attention
Awareness
Business
Distraction (Psychology)
Economics
Nonfiction
Self Help

Solr Details Tables

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overdrive:2293e0a4-bcca-4f79-9c25-dfc9b1fe38c8-2Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online
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overdrive:2293e0a4-bcca-4f79-9c25-dfc9b1fe38c8eBookeBookEnglishThe Experiment2017
ils:.b25227841BookBooksEnglishExperiment[2017]296 pages ; 22 cm

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