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Hardwiring happiness: the new brain science of contentment, calm, and confidence

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"... tells you why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated and stressed, instead of confident, secure and happy. Every day is filled with opportunities to build these strengths inside, but the brain is designed to ignore and waste them. This makes you come down harder on yourself than you do other people, feel inadequate even though you get a hundred things done, and lonely even when support is all around. Dr. Rick Hanson, an acclaimed neuropsychologist and internationally bestselling author, shows us what we can do to override the brain's default programming. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace. Dr. Hanson's four steps build a brain strong enough to withstand its ancient negativity bias, allowing contentment and a powerful sense of well-being to become the new normal. In mere minutes each day, we can transform our brains into oases of calm and happiness. We can hardwire in happiness"--
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9780385347327
9780385347334
9780385347310
9780804128162
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Grouped Work IDc8738e0c-4c2e-0ece-fb24-ee2be2d33c38
Grouping Titlehardwiring happiness the new brain science of contentment calm and confidence
Grouping Authorrick hanson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-06 02:27:31AM
Last Indexed2021-05-05 02:57:51AM
Novelist Primary ISBNnone

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display_description"... tells you why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated and stressed, instead of confident, secure and happy. Every day is filled with opportunities to build these strengths inside, but the brain is designed to ignore and waste them. This makes you come down harder on yourself than you do other people, feel inadequate even though you get a hundred things done, and lonely even when support is all around. Dr. Rick Hanson, an acclaimed neuropsychologist and internationally bestselling author, shows us what we can do to override the brain's default programming. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace. Dr. Hanson's four steps build a brain strong enough to withstand its ancient negativity bias, allowing contentment and a powerful sense of well-being to become the new normal. In mere minutes each day, we can transform our brains into oases of calm and happiness. We can hardwire in happiness"--
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subject_facetBrain
Happiness
Neuropsychology
Positive psychology
Self-help techniques
title_displayHardwiring happiness : the new brain science of contentment, calm, and confidence
title_fullHardwiring Happiness The New Brain Science of Contentment, Calm, and Confidence
Hardwiring happiness : the new brain science of contentment, calm, and confidence / Rick Hanson
title_shortHardwiring happiness
title_subthe new brain science of contentment, calm, and confidence
topic_facetBrain
Happiness
Neuropsychology
Nonfiction
Positive psychology
Psychology
Religion & Spirituality
Self-Improvement
Self-help techniques