Eating clean: the 21-day plan to detox, fight inflammation, and reset your body
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Publisher:
Varies, see individual formats and editions
Pub. Date:
2016
Language:
English
Description
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating
After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
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ISBN:
9780544546462
9780544546479
9780544546479
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Grouping Information
Grouped Work ID | c6a0ad82-0057-8395-bfdd-39bcd4190bed |
---|---|
Grouping Title | eating clean the 21 day plan to detox fight inflammation and reset your body |
Grouping Author | amie valpone |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-29 02:17:20AM |
Last Indexed | 2024-03-29 02:30:26AM |
Solr Fields
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author
Valpone, Amie
author_display
Valpone, Amie
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Central
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Carmichael
Central
South Natomas
Central
South Natomas
display_description
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating
After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
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Book
eBook
eBook
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Books
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eBook
id
c6a0ad82-0057-8395-bfdd-39bcd4190bed
isbn
9780544546462
9780544546479
9780544546479
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-03-29T09:30:26.147Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 V211 2016
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
Central
South Natomas
Central
South Natomas
primary_isbn
9780544546462
publishDate
2016
publisher
HarperCollins
Houghton Mifflin Harcourt
Houghton Mifflin Harcourt
recordtype
grouped_work
subject_facet
Cookbooks
Detoxification (Health)
Vegetarian cooking
Detoxification (Health)
Vegetarian cooking
title_display
Eating clean : the 21-day plan to detox, fight inflammation, and reset your body
title_full
Eating Clean The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body
Eating clean : the 21-day plan to detox, fight inflammation, and reset your body / Amie Valpone, creator of thehealthyapple.com ; foreword by Mark Hyman, MD ; photography by Lauren Volo
Eating clean : the 21-day plan to detox, fight inflammation, and reset your body / Amie Valpone, creator of thehealthyapple.com ; foreword by Mark Hyman, MD ; photography by Lauren Volo
title_short
Eating clean
title_sub
the 21-day plan to detox, fight inflammation, and reset your body
topic_facet
Cooking & Food
Detoxification (Health)
Nonfiction
Vegetarian cooking
Detoxification (Health)
Nonfiction
Vegetarian cooking
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