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Cognitive Behavioral Therapy: techniques for retraining your brain

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Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.

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9781629971353
9781682767597
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Grouping Information

Grouped Work IDc5c5b3cc-261e-f1b8-e3e4-a17615d29214
Grouping Titlecognitive behavioral therapy techniques for retraining your brain
Grouping Authorjason m satterfield
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-19 02:32:16AM
Last Indexed2020-09-18 02:58:42AM
Novelist Primary ISBNnone

Solr Details

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authorSatterfield, Jason M.
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display_description

Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.

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subject_facetChronic pain -- Treatment
Cognitive therapy
Insomnia -- Treatment
Personality disorders -- Treatment
Stress management
title_displayCognitive Behavioral Therapy Techniques for Retraining Your Brain
title_fullCognitive Behavioral Therapy Techniques for Retraining Your Brain
Cognitive behavioral therapy [sound recording] : techniques for retraining your brain / Professor Jason M. Satterfield, University of San Francisco, San Francisco
title_shortCognitive Behavioral Therapy
title_subtechniques for retraining your brain
topic_facetChronic pain
Cognitive therapy
Insomnia
Nonfiction
Personality disorders
Science
Stress management
Treatment