Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
Description
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.
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More Details
9781682767597
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Grouping Information
Grouped Work ID | c5c5b3cc-261e-f1b8-e3e4-a17615d29214 |
---|---|
Grouping Title | cognitive behavioral therapy techniques for retraining your brain |
Grouping Author | jason m satterfield |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-07-26 02:10:39AM |
Last Indexed | 2024-07-26 02:25:10AM |
Solr Fields
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.
eAudiobook
eBook
9781682767597
The Great Courses
Cognitive therapy
Insomnia -- Treatment
Personality disorders -- Treatment
Stress management
Cognitive behavioral therapy [sound recording] : techniques for retraining your brain / Professor Jason M. Satterfield, University of San Francisco, San Francisco
Cognitive therapy
Insomnia
Nonfiction
Personality disorders
Science
Stress management
Treatment
Solr Details Tables
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overdrive:ea91aa28-95de-48d8-b0df-105aea0035bc | -2 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 5 | false | true | OverDrive | Checked Out | |||
ils:.b24198614 | .i81620640 | Carmichael | CD 616.891425 S253 2015 | 1 | false | false | On Shelf | carag |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrive:ea91aa28-95de-48d8-b0df-105aea0035bc | eAudiobook | Audio Books | English | The Great Courses | 2015 | |||
ils:.b24198614 | CD Audiobook | Audio Books | English | Teaching Co | [2015] | 12 audio discs (12 hr.) : digital ; 4 3/4 in. + 1 course guidebook (214 pages ; 19 cm) |
scoping_details_catalog
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ils:.b24198614 | .i81620640 | On Shelf | On Shelf | false | true | true | true | false | true | 9999 | 11 |