Anatomy for vinyasa flow and standing poses
Author:
Series:
Yoga mat companion volume 1
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a foundational series of postures that encircle individual asanas from the other pose categories. This vigorous and aerobic practice combines breathing and body movement to produce heat, warming up the muscles, tendons, and ligaments and generating a detoxifying sweat. Practicing Vinyasa in a heated room enhances these effects. In the first part of this book, we discuss the practical application of Western science to Vinyasa Flow. Following the Vinyasa portion of the book are the standing poses. Learning Hatha Yoga begins with these fundamental postures, which stretch and strengthen the muscles of the lower extremities and open the hips and pelvis. As a result of this practice, activities of daily living, such as standing and walking, feel comfortable and easy. Working the muscles and joints of the lower extremities also stimulates the nerve centers that supply this region, increasing electrical activity in the lumbosacral plexus. This increased electrical activity in turn illuminates the first and second chakras of the subtle body, aiding to remove energetic blockages that develop throughout our lifetime. It is this combination of biomechanical, physiological, and energetic processes that differentiate yoga from other forms of physical activity.
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ISBN:
9781607439431
9781483524436
9781483524436
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Grouping Information
Grouped Work ID | c5a8aca4-b8c1-7d95-d892-99a667235df7 |
---|---|
Grouping Title | anatomy for vinyasa flow and standing poses |
Grouping Author | ray long |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-18 21:53:06PM |
Last Indexed | 2024-04-26 02:21:16AM |
Solr Fields
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author
Long, Ray (Raymond A.)
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hoopla digital
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Long, Ray
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Arcade
detailed_location_catalog
Arcade
display_description
The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a foundational series of postures that encircle individual asanas from the other pose categories. This vigorous and aerobic practice combines breathing and body movement to produce heat, warming up the muscles, tendons, and ligaments and generating a detoxifying sweat. Practicing Vinyasa in a heated room enhances these effects. In the first part of this book, we discuss the practical application of Western science to Vinyasa Flow. Following the Vinyasa portion of the book are the standing poses. Learning Hatha Yoga begins with these fundamental postures, which stretch and strengthen the muscles of the lower extremities and open the hips and pelvis. As a result of this practice, activities of daily living, such as standing and walking, feel comfortable and easy. Working the muscles and joints of the lower extremities also stimulates the nerve centers that supply this region, increasing electrical activity in the lumbosacral plexus. This increased electrical activity in turn illuminates the first and second chakras of the subtle body, aiding to remove energetic blockages that develop throughout our lifetime. It is this combination of biomechanical, physiological, and energetic processes that differentiate yoga from other forms of physical activity.
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Book
eBook
eBook
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Books
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eBook
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c5a8aca4-b8c1-7d95-d892-99a667235df7
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9781607439431
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Adult Book Non-Fiction
last_indexed
2024-04-26T09:21:16.968Z
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Non Fiction
local_callnumber_catalog
613.7046 L849a 2010
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
primary_isbn
9781607439431
publishDate
2010
2014
2014
publisher
Bandha Yoga Publications
BookBaby
BookBaby
recordtype
grouped_work
series
Yoga mat companion
series_with_volume
Yoga mat companion|1
subject_facet
Electronic books
Hatha yoga
Hatha yoga -- Physiological aspects
Human anatomy
Hatha yoga
Hatha yoga -- Physiological aspects
Human anatomy
title_display
Anatomy for vinyasa flow and standing poses
title_full
Anatomy for Vinyasa Flow and Standing Poses [electronic resource] / Ray Long
Anatomy for vinyasa flow and standing poses / Ray Long
Anatomy for vinyasa flow and standing poses / Ray Long
title_short
Anatomy for vinyasa flow and standing poses
topic_facet
Electronic books
Hatha yoga
Human anatomy
Physiological aspects
Hatha yoga
Human anatomy
Physiological aspects
Solr Details Tables
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ils:.b20673309 | Book | Books | 1st ed | English | Bandha Yoga Publications | c2010 | 219 p. : col. ill. ; 28 cm. |
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