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Eat dirt: why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it

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Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is "yes"-and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply-including refrigeration, sanitation, and modified grains-have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans-including diet, supplement, and lifestyle recommendations-to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
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9780062433640
9780062433664
9780062444974
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Grouped Work IDc312501a-b100-8cc6-dce2-f6152b0838cc
Grouping Titleeat dirt why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it
Grouping Authorjosh axe
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-09 03:23:43AM
Last Indexed2021-05-09 03:51:13AM
Novelist Primary ISBNnone

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display_descriptionDoctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is "yes"-and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply-including refrigeration, sanitation, and modified grains-have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans-including diet, supplement, and lifestyle recommendations-to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
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subject_facetElectronic books
Gastrointestinal system -- Diseases -- Alternative treatment
Health
Intestines -- Diseases -- Alternative treatment
Intestines -- Permeability -- Popular works
Nutrition
title_displayEat dirt : why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it
title_fullEat Dirt Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Eat dirt : why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it / Dr. Josh Axe
Eat dirt : why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it [electronic resource] / Dr. Josh Axe
title_shortEat dirt
title_subwhy leaky gut may be the root cause of your health problems and 5 surprising steps to cure it
topic_facetAlternative treatment
Diseases
Electronic books
Gastrointestinal system
Health
Health & Fitness
Intestines
Nonfiction
Nutrition
Permeability