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Quench: beat fatigue, drop weight, and heal your body through the new science of optimum hydration

Book Cover
Average Rating
Author:
Publisher:
Hachette Books
Pub. Date:
2018
Language:
English
Description
"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms"--
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ISBN:
9780316515665
9780316515689
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Grouping Information

Grouped Work IDc23cb31e-eebf-22be-9776-3215ccdc1c9b
Grouping Titlequench beat fatigue drop weight and heal your body through the new science of optimum hydration
Grouping Authordana cohen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-10 05:46:22AM
Last Indexed2022-08-10 02:54:14AM

Solr Fields

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0
accelerated_reader_reading_level
0
auth_author2
Bria, Gina
author
Cohen, Dana
author2-role
Bria, Gina,author
author_display
Cohen, Dana
detailed_location_catalog
Arcade
Valley Hi-North Laguna
display_description
"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms"--
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
c23cb31e-eebf-22be-9776-3215ccdc1c9b
isbn
9780316515665
9780316515689
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-08-10T09:54:14.577Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 C678 2018
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
Valley Hi-North Laguna
primary_isbn
9780316515665
publishDate
2018
publisher
Hachette Books
recordtype
grouped_work
subject_facet
Food habits
Hydration
Nutrition
title_display
Quench : beat fatigue, drop weight, and heal your body through the new science of optimum hydration
title_full
Quench : beat fatigue, drop weight, and heal your body through the new science of optimum hydration / Dana Cohen, MD, Gina Bria
Quench Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
title_short
Quench
title_sub
beat fatigue, drop weight, and heal your body through the new science of optimum hydration
topic_facet
Food habits
Health & Fitness
Hydration
Nonfiction
Nutrition

Solr Details Tables

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ils:.b2547019x.i78874932Arcade613.2 C678 20181falsefalseIn Transitarcag
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record_details

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overdrive:f05a4ac8-fde8-4a94-8bdd-d05e3bb3782ceBookeBookEnglishHachette Books2018
ils:.b2547019xBookBooksFirst editionEnglishHachette Books2018xii, 291 pages ; 24 cm

scoping_details_catalog

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