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Quench: beat fatigue, drop weight, and heal your body through the new science of optimum hydration

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Pub. Date:
2018.
Language:
English
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"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms"--
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9780316515665
9780316515689
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Grouping Information

Grouped Work IDc23cb31e-eebf-22be-9776-3215ccdc1c9b
Grouping Titlequench beat fatigue drop weight and heal your body through the new science of optimum hydration
Grouping Authordana cohen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-08-03 02:27:23AM
Last Indexed2021-08-03 03:01:30AM
Novelist Primary ISBN9780316515689

Solr Details

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auth_author2Bria, Gina,
authorCohen, Dana,
author2-roleBria, Gina,author.
author_displayCohen, Dana
detailed_location_catalogColonial Heights
Galt
display_description"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms"--
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eBook
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eBook
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local_callnumber_catalog613.2 C678 2018
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ils:.b2547019xBookBooksFirst edition.EnglishHachette Books, 2018.xii, 291 pages ; 24 cm
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subject_facetFood habits
Hydration
Nutrition
title_displayQuench : beat fatigue, drop weight, and heal your body through the new science of optimum hydration
title_fullQuench : beat fatigue, drop weight, and heal your body through the new science of optimum hydration / Dana Cohen, MD, Gina Bria
Quench Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
title_shortQuench
title_subbeat fatigue, drop weight, and heal your body through the new science of optimum hydration
topic_facetFood habits
Health & Fitness
Hydration
Nonfiction
Nutrition