The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
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English
Description
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life
“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life
“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
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ISBN:
9781667918617
9780834821040
9780834821040
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Grouping Information
Grouped Work ID | c03b0c25-f93e-3a64-0bc1-ea086d0ad1df |
---|---|
Grouping Title | happiness trap how to stop struggling and start living a guide to act |
Grouping Author | russ harris |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-24 02:13:21AM |
Last Indexed | 2024-04-24 02:23:01AM |
Solr Fields
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0
accelerated_reader_reading_level
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auth_author2
Leonard Jr., Eddie
author
Harris, Russ
author2-role
Leonard Jr., Eddie,reader
hoopla digital
hoopla digital
author_display
Harris, Russ
display_description
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life
“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life
“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
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eAudiobook
eBook
eBook
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Audio Books
eBook
eBook
id
c03b0c25-f93e-3a64-0bc1-ea086d0ad1df
isbn
9780834821040
9781667918617
9781667918617
last_indexed
2024-04-24T09:23:01.672Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781667918617
publishDate
2008
2020
2020
publisher
Author's Republic
Shambhala
Shambhala
recordtype
grouped_work
subject_facet
Self-help publications
title_display
The Happiness Trap How to Stop Struggling and Start Living: A Guide to ACT
title_full
The Happiness Trap How to Stop Struggling and Start Living: A Guide to ACT
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT [electronic resource] / Russ Harris
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT [electronic resource] / Russ Harris
title_short
The Happiness Trap
title_sub
How to Stop Struggling and Start Living: A Guide to ACT
topic_facet
Nonfiction
Psychology
Self-Improvement
Psychology
Self-Improvement
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hoopla:MWT14592476 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/14592476?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
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hoopla:MWT14592476 | eAudiobook | Audio Books | Unabridged | English | Author's Republic | 2020 | 1 online resource (1 audio file (7hr., 52 min.)) : digital. |
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hoopla:MWT14592476 | Available Online | Available Online | false | true | false | false | false | false |