The End of Dieting: how to live for life
Description
Eat as much as you want, whenever you want. Welcome to the end of dieting. We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry-with its trendy weight-loss protocols and eat-this-not-that ratios of fat, carbs, and protein-offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating. In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier. The End of Dieting is the book we have been waiting for-a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
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ISBN:
9780062308986
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Grouping Information
Grouped Work ID | bd0f8981-93e4-398e-8425-2cd806717dd4 |
---|---|
Grouping Title | end of dieting how to live for life |
Grouping Author | m d joel fuhrman |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-05-02 04:50:53AM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
Fuhrman, M. D., Joel
Sorensen, Chris
Sorensen, Chris
author
Fuhrman, M. D., Joel
author2-role
Fuhrman, M. D., Joel,reader
Sorensen, Chris,reader
hoopla digital
Sorensen, Chris,reader
hoopla digital
author_display
Fuhrman, M. D., Joel
display_description
Eat as much as you want, whenever you want. Welcome to the end of dieting. We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry-with its trendy weight-loss protocols and eat-this-not-that ratios of fat, carbs, and protein-offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating. In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier. The End of Dieting is the book we have been waiting for-a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
format_catalog
eAudiobook
format_category_catalog
Audio Books
eBook
eBook
id
bd0f8981-93e4-398e-8425-2cd806717dd4
isbn
9780062308986
last_indexed
2024-05-02T11:50:53.954Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
primary_isbn
9780062308986
publishDate
2014
publisher
HarperAudio
recordtype
grouped_work
subject_facet
Autoimmune diseases
Health
Immune system
Health
Immune system
title_display
The End of Dieting : how to live for life
title_full
The End of Dieting : how to live for life [electronic resource] / Joel Fuhrman
title_short
The End of Dieting
title_sub
how to live for life
topic_facet
Autoimmune diseases
Health
Immune system
Health
Immune system
Solr Details Tables
item_details
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hoopla:MWT11588185 | eAudiobook | Audio Books | Unabridged | English | HarperAudio | 2014 | 1 online resource (1 audio file (5hr., 57 min.)) : digital. |
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