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The highly sensitive person: how to thrive when the world overwhelms you

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Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes: Self-assessment tests to help you identify your particular sensitivities Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process Insight into how high sensitivity affects both work and personal relationships Tips on how to deal with overarousal Information on medications and when to seek help Techniques to enrich the soul and spirit.
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ISBN:
9780553062182
9780806536705
9781449887834
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Grouping Information

Grouped Work IDbcffe179-99ba-2d92-52f5-835437510ea0
Grouping Titlehighly sensitive person how to thrive when the world overwhelms you
Grouping Authorelaine aron
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-07 05:12:01AM
Last Indexed2021-05-07 03:09:23AM
Novelist Primary ISBN9781601627414

Solr Details

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subject_facetElectronic books
Self-actualization (Psychology)
Sensitivity (Personality trait)
Stress (Psychology)
Stress management
title_displayThe highly sensitive person : how to thrive when the world overwhelms you
title_fullThe highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron
The highly sensitive person : how to thrive when the world overwhelms you [electronic resource] / Elaine N. Aron
title_shortThe highly sensitive person
title_subhow to thrive when the world overwhelms you
topic_facetElectronic books
Self-actualization (Psychology)
Sensitivity (Personality trait)
Stress (Psychology)
Stress management