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Color me vegan: maximize your nutrient intake and optimize your health by eating antioxidant-rich, fiber-packed, color-intense meals that taste great

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Average Rating
Publisher:
Fair Winds Press
Pub. Date:
2010
Language:
English
Description

"With Color Me Vegan, Colleen Patrick-Goudreau takes veganism to a whole new level. This is exactly what people need to eat more compassionately, experience superior health, and enjoy out-of-this-world flavors. Get ready to taste the real rainbow!"—Rory Freedman, author of the #1 New York Times bestseller Skinny Bitch

"In Color Me Vegan, Colleen Patrick-Goudreau makes assembling balanced meals as easy as painting by numbers. With the publication of her third book, Patrick-Goudreau remains one of the most endearing and innovative vegan chefs."—Bryant Terry, author of Vegan Soul Kitchen

"Taking 'nutrient-dense' to a whole new level, Color Me Vegan provides a mouthwatering palette of simple but delectable recipes. We should make a point to eat the rainbow, and this book is the pot of gold at the end that is sure to brighten any diet!"—Dr. Michael Greger, Director of Public Health at the Humane Society of the United States

Eat by color for more flavorful meals and extraordinary health!

In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.

With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients—the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds—can be expertly incorporated into your meals for the greatest nutritional punch.

From the "Color Me Blue" chapter, for example, you'll be treated to recipes such as:

—Radicchio Fennel Salad with Caper Dressing

—Chilled Blueberry Mango Soup

—Lavender-Roasted Purple Onions

—Eggplant with Dengaku (Sweet Miso) Sauce

—Purple Plum Pie with Crumble Topping

From sensational starters and salads, to filling mains and sides, to crave-worthy desserts—in every color—each recipe is not just a feast for your stomach, but a feast for your eyes as well!

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ISBN:
9781592334391
9781610581097
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Grouping Information

Grouped Work IDbac64dd5-a7e5-8491-1d4f-6884544d3bc1
Grouping Titlecolor me vegan maximize your nutrient intake and optimize your health by eating antioxidant rich fiber packed col
Grouping Authorcolleen patrick goudreau
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-29 02:14:03AM
Last Indexed2024-05-29 02:29:46AM

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"With Color Me Vegan, Colleen Patrick-Goudreau takes veganism to a whole new level. This is exactly what people need to eat more compassionately, experience superior health, and enjoy out-of-this-world flavors. Get ready to taste the real rainbow!"—Rory Freedman, author of the #1 New York Times bestseller Skinny Bitch

"In Color Me Vegan, Colleen Patrick-Goudreau makes assembling balanced meals as easy as painting by numbers. With the publication of her third book, Patrick-Goudreau remains one of the most endearing and innovative vegan chefs."—Bryant Terry, author of Vegan Soul Kitchen

"Taking 'nutrient-dense' to a whole new level, Color Me Vegan provides a mouthwatering palette of simple but delectable recipes. We should make a point to eat the rainbow, and this book is the pot of gold at the end that is sure to brighten any diet!"—Dr. Michael Greger, Director of Public Health at the Humane Society of the United States

Eat by color for more flavorful meals and extraordinary health!

In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.

With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients—the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds—can be expertly incorporated into your meals for the greatest nutritional punch.

From the "Color Me Blue" chapter, for example, you'll be treated to recipes such as:

—Radicchio Fennel Salad with Caper Dressing

—Chilled Blueberry Mango Soup

—Lavender-Roasted Purple Onions

—Eggplant with Dengaku (Sweet Miso) Sauce

—Purple Plum Pie with Crumble Topping

From sensational starters and salads, to filling mains and sides, to crave-worthy desserts—in every color—each recipe is not just a feast for your stomach, but a feast for your eyes as well!

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641.5636 P314 2010
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Sacramento Public Library
owning_location_catalog
Central
North Natomas
primary_isbn
9781592334391
publishDate
2010
publisher
Fair Winds Press
recordtype
grouped_work
subject_facet
Antioxidants
High-fiber diet
Veganism
title_display
Color me vegan : maximize your nutrient intake and optimize your health by eating antioxidant-rich, fiber-packed, color-intense meals that taste great
title_full
Color Me Vegan Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Col
Color me vegan : maximize your nutrient intake and optimize your health by eating antioxidant-rich, fiber-packed, color-intense meals that taste great / Colleen Patrick-Goudreau
title_short
Color me vegan
title_sub
maximize your nutrient intake and optimize your health by eating antioxidant-rich, fiber-packed, color-intense meals that taste great
topic_facet
Antioxidants
Cooking & Food
Health & Fitness
High-fiber diet
Nonfiction
Veganism

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