The 3-1-2-1 diet: eat and cheat your way to weight loss--up to 10 pounds in 21 days
Author:
Publisher:
Varies, see individual formats and editions
Publication Date:
2013
Language:
English
Description
"In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically. You'll follow his delicious, "clean" eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle. Combine the eating plan, with Dolvett's fast and effective workouts..."--
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ISBN:
9781455576722
9781455551637
9781455576715
9781455551637
9781455576715
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Grouping Information
| Grouped Work ID | b9d71f2e-93f6-b0a5-93d1-a63f7d8ce961 |
|---|---|
| Grouping Title | 3 1 2 1 diet eat and cheat your way to weight loss up to 10 pounds in 21 days |
| Grouping Author | dolvett quince |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-12-07 02:10:24AM |
| Last Indexed | 2024-12-07 02:20:22AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Quince, Dolvett
author_display
Quince, Dolvett
available_at_catalog
Elk Grove
North Natomas
Orangevale
North Natomas
Orangevale
detailed_location_catalog
Elk Grove
North Natomas
Orangevale
North Natomas
Orangevale
display_description
"In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically. You'll follow his delicious, "clean" eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle. Combine the eating plan, with Dolvett's fast and effective workouts..."--
format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
b9d71f2e-93f6-b0a5-93d1-a63f7d8ce961
isbn
9781455551637
9781455576715
9781455576722
9781455576715
9781455576722
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-12-07T10:20:22.955Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 Q71 2013
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Elk Grove
North Natomas
Orangevale
North Natomas
Orangevale
primary_isbn
9781455576722
publishDate
2013
publisher
Grand Central Life & Style
Grand Central Publishing
Grand Central Publishing
recordtype
grouped_work
subject_facet
Exercise -- Popular works
Reducing diets -- Popular works
Weight loss -- Popular works
Reducing diets -- Popular works
Weight loss -- Popular works
title_display
The 3-1-2-1 diet : eat and cheat your way to weight loss--up to 10 pounds in 21 days
title_full
The 3-1-2-1 Diet Eat and Cheat Your Way to Weight Loss—up to 10 Pounds in 21 Days
The 3-1-2-1 diet : eat and cheat your way to weight loss--up to 10 pounds in 21 days / Dolvett Quince
The 3-1-2-1 diet : eat and cheat your way to weight loss--up to 10 pounds in 21 days / Dolvett Quince
title_short
The 3-1-2-1 diet
title_sub
eat and cheat your way to weight loss--up to 10 pounds in 21 days
topic_facet
Exercise
Health & Fitness
Nonfiction
Reducing diets
Weight loss
Health & Fitness
Nonfiction
Reducing diets
Weight loss
Solr Details Tables
item_details
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| ils:.b22397061 | .i6888834x | Elk Grove | 613.25 Q71 2013 | 1 | false | false | On Shelf | elkag | |||||
| ils:.b22397061 | .i68888338 | Orangevale | 613.25 Q71 2013 | 1 | false | false | On Shelf | oraag | |||||
| ils:.b22397061 | .i68888326 | North Natomas | 613.25 Q71 2013 | 1 | false | false | On Shelf | nntag |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| overdrive:55bff352-f0bc-415e-ac72-f8f4f25c5335 | eBook | eBook | English | Grand Central Publishing | 2013 | |||
| ils:.b22397061 | Book | Books | First edition | English | Grand Central Life & Style | 2013 | 291 pages ; 24 cm. |
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