We look forward to seeing you on your next visit to the library. Find a location near you.

13 things mentally strong people don't do: take back your power, embrace change, face your fears, and train your brain for happiness and success

Book Cover
Average Rating
5 star
 
(2)
4 star
 
(2)
3 star
 
(1)
2 star
 
(0)
1 star
 
(0)
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

"Kick bad mental habits and toughen yourself up."—Inc.

Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
More Details
ISBN:
9780062358295
9780062371539
9780062358318
9780062358301
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDb7e5d4c3-174c-ad86-3509-6f5db5b7d873
Grouping Title13 things mentally strong people don t do take back your power embrace change face your fears and train your brain for happiness and success
Grouping Authoramy morin
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-12-01 15:42:49PM
Last Indexed2021-12-01 14:01:04PM
Novelist Primary ISBN9780062358301

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Morin, Amy.
authorAmy Morin
author2-roleMorin, Amy.
hoopla digital.
author_displayMorin, Amy
detailed_location_catalogMcClatchy
North Natomas
Valley Hi-North Laguna
display_description

"Kick bad mental habits and toughen yourself up."—Inc.

Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

format_catalogBook
eAudiobook
eBook
format_category_catalogAudio Books
Books
eBook
idb7e5d4c3-174c-ad86-3509-6f5db5b7d873
isbn9780062358295
9780062358301
9780062358318
9780062371539
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
hoopla:MWT12388495Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/12388495?utm_source=MARCAvailable Online
overdrive:2e57a811-62c3-4a0a-9adc-cb77e38dcfd93Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, OverDrive ReadAvailable Online
overdrive:2e57a811-62c3-4a0a-9adc-cb77e38dcfd9-1Online OverDrive CollectionOnline OverDriveeBookeBook2falsetrueOverDriveAdobe EPUB eBook, OverDrive ReadAvailable Online
overdrive:2e57a811-62c3-4a0a-9adc-cb77e38dcfd94Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, OverDrive ReadAvailable Online
overdrive:2e57a811-62c3-4a0a-9adc-cb77e38dcfd9-2Online OverDrive CollectionOnline OverDriveeBookeBook3falsetrueOverDriveAdobe EPUB eBook, OverDrive ReadAvailable Online
overdrive:2e57a811-62c3-4a0a-9adc-cb77e38dcfd95Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, OverDrive ReadAvailable Online
ils:.b23160160.i71187637Woodland Public Library158.1 Mor 20141falsefalseDue Dec 14, 2021wdpa
ils:.b23160160.i79387743Folsom Adult158.1 MOR 20141falsefalseOn Holdshelffola
ils:.b23160160.i71180679North Natomas158.1 M858 20141falsefalseDue Dec 26, 2020nntag
ils:.b23160160.i71180667Valley Hi-North Laguna158.1 M858 20141falsefalseOn Holdshelfvalag
ils:.b23160160.i71180709McClatchy158.1 M858 20141falsefalseOn Holdshelfmccag
hoopla:MWT11589052Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/11589052?utm_source=MARCAvailable Online
overdrive:a1fe4042-a173-445c-ab2f-d82c1d727ea6-1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books5falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenChecked Out
overdrive:a1fe4042-a173-445c-ab2f-d82c1d727ea6-2Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books7falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenAvailable Online
overdrive:a1fe4042-a173-445c-ab2f-d82c1d727ea64Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books0falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenChecked Out
overdrive:a1fe4042-a173-445c-ab2f-d82c1d727ea65Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books0falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenChecked Out
overdrive:a1fe4042-a173-445c-ab2f-d82c1d727ea63Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books0falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenChecked Out
itype_catalogAdult Book Non-Fiction
Adult Fiction
last_indexed2021-12-01T22:01:04.589Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog158.1 M858 2014
owning_library_catalogSacramento Public Library
owning_location_catalogMcClatchy
North Natomas
Valley Hi-North Laguna
primary_isbn9780062358295
publishDate2014
publisherHarper Collins Publishers,
HarperAudio
HarperAudio,
William Morrow
William Morrow, an imprint of HarperCollinsPublishers,
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT12388495eBookeBookEnglishHarper Collins Publishers, 2014.1 online resource
overdrive:2e57a811-62c3-4a0a-9adc-cb77e38dcfd9eBookeBookEnglishWilliam Morrow2014
ils:.b23160160BookBooksFirst edtion.EnglishWilliam Morrow, an imprint of HarperCollinsPublishers, [2014]viii, 260 pages ; 24 cm.
hoopla:MWT11589052eAudiobookAudio BooksUnabridged.EnglishHarperAudio, 2014.1 online resource (1 audio file (6hr., 37 min.)) : digital.
overdrive:a1fe4042-a173-445c-ab2f-d82c1d727ea6eAudiobookAudio BooksEnglishHarperAudio2014
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT12388495Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
overdrive:2e57a811-62c3-4a0a-9adc-cb77e38dcfd9-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
ils:.b23160160.i71187637Checked OutChecked Outfalsefalsetruefalsefalsefalse0, 1, 2, 3, 4, 5, 6, 7, 8, 10, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 69, 70, 71, 73, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120
ils:.b23160160.i79387743Checked OutOn Holdshelffalsefalsetruefalsefalsefalse9999
ils:.b23160160.i71180679Checked OutChecked Outfalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b23160160.i71180667Checked OutOn Holdshelffalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b23160160.i71180709Checked OutOn Holdshelffalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
hoopla:MWT11589052Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
overdrive:a1fe4042-a173-445c-ab2f-d82c1d727ea6-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
subject_facetElectronic books
Mental discipline
Self-actualization (Psychology)
title_display13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success
title_full13 Things Mentally Strong People Don't Do Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success / Amy Morin
13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success [electronic resource] / Amy Morin
title_short13 things mentally strong people don't do
title_subtake back your power, embrace change, face your fears, and train your brain for happiness and success
topic_facetBusiness
Economics
Electronic books
Mental discipline
Nonfiction
Self-Improvement
Self-actualization (Psychology)