Curbside pickup and returns now available at 26 locations. View updated hours of operations here.

Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(1)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
The instant New York Times bestseller. Over 1 million copies sold!
Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
make time for new habits (even when life gets crazy);
overcome a lack of motivation and willpower;
design your environment to make success easier;
get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
More Details
ISBN:
9780735211292
9780735211308
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDb59e4662-235e-9bec-399a-9997dd398ec3
Grouping Titleatomic habits tiny changes remarkable results an easy and proven way to build good habits and break bad ones
Grouping Authorjames clear
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-06-17 12:36:06PM
Last Indexed2021-06-17 12:37:28PM
Novelist Primary ISBN9780735211292

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorClear, James,
author_displayClear, James
detailed_location_catalogArden-Dimick
Belle Cooledge
Carmichael
Central New Books - 1st Floor
Colonial Heights
Del Paso Heights
Elk Grove
Fair Oaks
Franklin
North Natomas
Pocket-Greenhaven
Southgate
Sylvan Oaks
display_descriptionThe instant New York Times bestseller. Over 1 million copies sold!
Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
make time for new habits (even when life gets crazy);
overcome a lack of motivation and willpower;
design your environment to make success easier;
get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
format_catalogBook
eBook
format_category_catalogBooks
eBook
idb59e4662-235e-9bec-399a-9997dd398ec3
isbn9780735211292
9780735211308
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:d29cc053-29ce-4e90-9596-61da1f2f555d-2Online OverDrive CollectionOnline OverDriveeBookeBook37falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:d29cc053-29ce-4e90-9596-61da1f2f555d3Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:d29cc053-29ce-4e90-9596-61da1f2f555d-1Online OverDrive CollectionOnline OverDriveeBookeBook6falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:d29cc053-29ce-4e90-9596-61da1f2f555d5Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:d29cc053-29ce-4e90-9596-61da1f2f555d4Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
ils:.b25832062.i80863383Pocket-Greenhaven155.24 C623 20181falsefalseOn Holdshelfpocag
ils:.b25832062.i80004349Arden-Dimick155.24 C623 20181falsefalseOn Holdshelfardag
ils:.b25832062.i8033331xFolsom Adult155.24 CLE 20181falsefalseDue Jun 22, 2021fola
ils:.b25832062.i80307085Pocket-Greenhaven155.24 C623 20181falsefalseDue Nov 28, 2020pocag
ils:.b25832062.i80550885Belle Cooledge155.24 C623 20181falsefalseOn Holdshelfcooag
ils:.b25832062.i80422445Folsom Adult NEW155.24 CLE 20181falsefalseIn Transitfolad
ils:.b25832062.i81333924North Natomas155.24 C623 20181falsefalseDue Jul 10, 2021nntag
ils:.b25832062.i81810866Sutter County Main Branch155.24 CLE1falsefalseDue Jun 25, 2021suta
ils:.b25832062.i80004337Franklin155.24 C623 20181falsefalseDue Jul 8, 2021fraag
ils:.b25832062.i80307061Southgate155.24 C623 20181falsefalseDue Dec 10, 2020souag
ils:.b25832062.i80004313Fair Oaks155.24 C623 20181falsefalseDue Jun 18, 2021faiag
ils:.b25832062.i84040130Colusa Main Branch Adult Collection155.24 C1falsefalseDue Jun 26, 2021cola
ils:.b25832062.i80422433Folsom Adult155.24 CLE 20181falsefalseDue May 5, 2021fola
ils:.b25832062.i80307073Carmichael155.24 C623 20181falsefalseDue Jul 3, 2021carag
ils:.b25832062.i80550873North Natomas155.24 C623 20181falsefalseDue Jul 3, 2021nntag
ils:.b25832062.i84847268Folsom Adult155.24 CLE 20181falsefalseOn Holdshelffola
ils:.b25832062.i7976633xColonial Heights155.24 C623 20181falsefalseDue Jul 1, 2021chsag
ils:.b25832062.i80550861Elk Grove155.24 C623 20181falsefalseDue Jun 17, 2021elkag
ils:.b25832062.i84847244Folsom Adult155.24 CLE 20181falsefalseDue Jul 1, 2021fola
ils:.b25832062.i80540594Sutter County Main Branch155.24 Clear, J.1falsefalseOn Holdshelfsuta
ils:.b25832062.i84490251Woodland Public Library155.2 Cle 20181falsefalseDue Jul 1, 2021wdpa
ils:.b25832062.i79766328Central New Books - 1st Floor155.24 C623 20181falsefalseOn Holdshelfcenad
ils:.b25832062.i79766365Arden-Dimick155.24 C623 20181falsefalseDue Nov 24, 2020ardag
ils:.b25832062.i80550848Colonial Heights155.24 C623 20181falsefalseDue Jul 6, 2021chsag
ils:.b25832062.i79766341Elk Grove155.24 C623 20181falsefalseIn Transitelkag
ils:.b25832062.i84847256Folsom Adult155.24 CLE 20181falsefalseDue Jun 30, 2021fola
ils:.b25832062.i80004325Del Paso Heights155.24 C623 20181falsefalseDue Jul 2, 2021delag
ils:.b25832062.i8055085xSylvan Oaks155.24 C623 20181falsefalseDue Jun 24, 2021sylag
ils:.b25832062.i81232573North Natomas155.24 C623 20181falsefalseDue Jun 19, 2021nntag
ils:.b25832062.i79741162Folsom Adult155.24 CLE 20181falsefalseDue Jul 3, 2021fola
itype_catalogAdult Book Non-Fiction
Adult Fiction
last_indexed2021-06-17T19:37:28.718Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog155.24 C623 2018
owning_library_catalogSacramento Public Library
owning_location_catalogArden-Dimick
Belle Cooledge
Carmichael
Central
Colonial Heights
Del Paso Heights
Elk Grove
Fair Oaks
Franklin
North Natomas
Pocket-Greenhaven
Southgate
Sylvan Oaks
primary_isbn9780735211292
publishDate2018
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:d29cc053-29ce-4e90-9596-61da1f2f555deBookeBookEnglishPenguin Publishing Group2018
ils:.b25832062BookBooksEnglishAvery, an imprint of Penguin Random House, [2018]ix, 306 pages : illustrations ; 24 cm
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:d29cc053-29ce-4e90-9596-61da1f2f555d-2Checked OutChecked Outfalsefalsetruefalsefalsefalse
ils:.b25832062.i80863383Checked OutOn Holdshelffalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i80004349Checked OutOn Holdshelffalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i8033331xChecked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b25832062.i80307085Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i80550885Checked OutOn Holdshelffalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i80422445In TransitIn Transitfalsefalsetruefalsefalsefalse9999
ils:.b25832062.i81333924Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i81810866Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b25832062.i80004337Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i80307061Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i80004313Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i84040130Checked OutChecked Outfalsefalsetruefalsefalsefalse0, 1, 2, 3, 4, 5, 6, 7, 8, 10, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106
ils:.b25832062.i80422433Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b25832062.i80307073Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i80550873Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i84847268Checked OutOn Holdshelffalsefalsetruefalsefalsefalse9999
ils:.b25832062.i7976633xChecked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i80550861Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i84847244Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b25832062.i80540594Checked OutOn Holdshelffalsefalsetruefalsefalsefalse9999
ils:.b25832062.i84490251Checked OutChecked Outfalsefalsetruefalsefalsefalse0, 1, 2, 3, 4, 5, 6, 7, 8, 10, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 69, 70, 71, 73, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120
ils:.b25832062.i79766328Checked OutOn Holdshelffalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i79766365Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i80550848Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i79766341In TransitIn Transitfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i84847256Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b25832062.i80004325Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i8055085xChecked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i81232573Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25832062.i79741162Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
subject_facetBehavior modification
Habit
Habit breaking
title_displayAtomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
title_fullAtomic Habits: Tiny Changes, Remarkable Results An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear
title_shortAtomic habits
title_subtiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
topic_facetBehavior modification
Business
Habit
Habit breaking
Nonfiction
Psychology
Self-Improvement